Briefly Perfectly Human: Making an Authentic Life by Getting Real about the End
A death doula shares profound wisdom on how acknowledging our mortality can transform our daily existence, helping us live more authentically and navigate the end-of-life process with grace, preparation, and deep human connection.

Table of Content
1. Introduction
1 min 31 sec
Most of us treat the end of life like a distant, unpleasant mystery that is best left unmentioned until it is absolutely unavoidable. We hide from the topic of death because we think it will drain the joy out of our present moments. But what if the reverse were true? What if looking directly at the finish line was the only way to truly appreciate the race? This is the central provocation of Alua Arthur’s work. As a death doula, Arthur spends her days in the quiet, sacred, and often messy spaces where life meets its conclusion. She has discovered that the fear of death often stems from a lack of engagement with it.
In this exploration of her insights, we are invited to reconsider our relationship with mortality. Arthur suggests that by developing ‘death literacy’ and preparing for the end, we actually liberate ourselves to live with greater authenticity. This isn’t about being morbid; it’s about being real. It’s about recognizing that we are all briefly and perfectly human. Throughout this summary, we will look at how facing our regrets, organizing our affairs, and showing up for one another in our final moments can transform a scary inevitability into a profound opportunity for growth. We’ll learn how to bridge the gap between the life we are living and the legacy we want to leave behind, ensuring that when the end does come, we can meet it with a sense of peace rather than a list of ‘what-ifs.’
2. Redefining Priorities Through Mortality
1 min 56 sec
Discover why contemplating your inevitable end is actually a powerful tool for clarity, helping you strip away life’s distractions and focus on what truly matters.
3. The Essential Role of the Death Doula
1 min 59 sec
Learn about the unique path that leads someone to walk alongside the dying and how this specialized care provides a bridge between medical needs and emotional peace.
4. Embracing the Raw Reality of the Human End
1 min 49 sec
Explore why the final stages of life are often messy and complex, and why accepting the flaws of the dying is an act of ultimate grace.
5. Practical Planning as an Act of Love
1 min 47 sec
Understand how taking care of logistics like wills and healthcare proxies is a profound gift to those you leave behind, sparing them unnecessary stress during their grief.
6. Cultivating Death Literacy in Our Communities
1 min 52 sec
Learn why the modern avoidance of death has created a societal crisis and how we can regain the skills needed to support each other through the cycle of life.
7. The Weight and Wisdom of Grief
1 min 56 sec
Explore the physical and emotional landscape of loss, and why allowing grief to be seen and felt is necessary for long-term health and healing.
8. Choosing the Right Support at the End
1 min 44 sec
Find out what to look for when seeking professional end-of-life help and why personal compatibility is the most important factor in this intimate journey.
9. Conclusion
1 min 37 sec
As we reach the end of this journey through Alua Arthur’s insights, the message is clear: looking at death is not an act of despair, but an act of liberation. By acknowledging that we are ‘briefly perfectly human,’ we gain the perspective necessary to live lives of profound authenticity. We’ve explored how death literacy and practical planning serve as acts of love for those we leave behind, and how the role of a death doula provides a much-needed bridge between the clinical and the personal.
What this really means for you is that the time to start these conversations is now. You don’t need to wait for a crisis to decide what matters most or to tell your loved ones how you want to be remembered. Start by simply acknowledging the reality of your mortality and let that truth filter your decisions today. Organize your papers, choose your advocates, and most importantly, show up for the people in your life with a renewed sense of presence.
Facing the end doesn’t make life shorter; it makes it deeper. It encourages us to resolve our regrets, mend our relationships, and embrace the raw beauty of our shared humanity. By getting real about the end, you aren’t just preparing for a ‘good death’—you are ensuring that the life you live in the meantime is one that truly reflects who you are. Thank you for spending this time considering one of life’s most challenging but rewarding topics. Carry this awareness with you, and let it guide you toward a more intentional and authentic existence.
About this book
What is this book about?
Many people spend their lives avoiding the topic of death, fearing that it will cast a shadow over their happiness. However, Alua Arthur argues that the exact opposite is true. This book serves as a guide for integrating the reality of our inevitable end into our current way of living to find more meaning, clarity, and peace. It explores the practical, emotional, and spiritual dimensions of mortality, offering a compassionate look at what it means to be human. Arthur draws from her experiences as a leading death doula to illustrate how confronting our fears can lead to a more intentional life. Readers will find advice on death literacy, the logistical importance of end-of-life planning, and the emotional resilience required to support loved ones. By looking directly at the finish line, the book promises to help you refine your priorities and approach your final chapters—and your present days—with courage and authenticity. It is a call to live fully by understanding that our time is finite.
Book Information
About the Author
Alua Arthur
Alua Arthur is a prominent death doula who provides essential companionship and guidance to individuals and families navigating the end-of-life journey. As the founder of Going with Grace, she has dedicated her career to providing comprehensive end-of-life planning and support services. Her 2023 TED Talk, titled Why Thinking About Death Helps You Live a Better Life, has reached a global audience with over 1.5 million views. Arthur frequently shares her expertise on major media platforms, including appearances on CBS’s The Doctors and the Disney docu-series Limitless, where she advocates for a more open and compassionate approach to mortality.
Ratings & Reviews
Ratings at a glance
What people think
Listeners describe this memoir as an accessible and elegantly composed narrative, offering stimulating insights that evoke both humor and sorrow. They value its educational merits and life lessons, while one listener emphasizes how the story fosters fresh paths toward self-acceptance. The work encourages people to build a wholesome connection with the inevitability of death.
Top reviews
Wow. This book completely shifted my perspective on what it means to live while knowing that we are all inevitably heading toward an exit. Alua Arthur writes with a raw, luminous honesty that made me both laugh and cry in the same chapter. I found the stories about her transition from a miserable lawyer to a compassionate death doula to be deeply inspiring and humbling. Her reflections on self-acceptance and body positivity were unexpected but felt so necessary within the context of mortality. It’s not just a book about dying; it is a sacred invitation to show up for your own life before it’s over. I finished this feeling a strange sense of peace and a renewed desire to cherish every fleeting, messy moment. Truly a beautiful, life-altering read.
Show moreThe chapter regarding her brother-in-law’s passing is something that will stay with me for the rest of my life. It was gut-wrenching, yet Arthur’s ability to weave that personal tragedy into a larger narrative about legacy and love is masterful. Personally, I found her storytelling style to be incredibly authentic and courageous. She doesn’t shy away from the gritty, uncomfortable parts of the human experience, including her own struggles with depression. While some might find her tangents into her personal life distracting, I felt they were the heartbeat of the book. It highlights that we don’t become saints just because we’re facing the end. We remain briefly, perfectly human. This is a must-read for anyone navigating grief or simply looking to understand the mechanics of a 'good death' through a more spiritual lens.
Show moreAfter hearing Alua Arthur speak in an interview, I knew her book would be special, but I wasn't prepared for how much it would mirror the emotional depth of her sister Bozoma St. John’s work. There is clearly a lot of wisdom in that family. Arthur’s prose is poetic and fluid, making a heavy topic feel accessible and even light at times. I particularly appreciated her intersectional lens as a Ghanaian woman navigating the very white, very clinical death industry in America. She brings a unique cultural richness to the conversation that is often missing from Western literature on the subject. Not gonna lie, I cried through the last fifty pages. It’s enlightening, challenging, and ultimately a very refreshing take on a topic we usually spend our lives trying to avoid.
Show moreRarely do I find a book that feels like it was written specifically for the questions I was too afraid to ask out loud. This is a courageous exploration of the one thing we all have in common. Arthur’s honesty about her 'failures' and her depression makes her feel like a friend rather than an untouchable expert. I felt like I was sitting across from her, sharing a cup of tea while we talked about the end of the world. Her descriptions are vivid and her empathy is palpable on every page. This book doesn't just teach you how to die; it teaches you how to be present. I’ve already recommended it to my entire book club because the conversations it sparks are just too important to miss.
Show moreEver wonder what a death doula actually does? This book answers that, but it also asks you what YOU are doing with your time right now. It is raw, honest, and sacrosanct. Alua Arthur has a way of making the most terrifying topic feel like a warm hug. I loved the blend of her Ghanaian heritage with her American reality; it added a layer of depth that most memoirs lack. The stories of her patients were handled with such tenderness, even the difficult ones. It’s educational without being dry and emotional without being manipulative. This book creates a space for self-acceptance that I didn't know I needed. Ten stars if I could give them. It is simply profound.
Show morePicked this up during a period of intense grief, and it served as a gentle companion through the dark. I loved the way she describes the logistical 'death work'—the financial and spiritual preparation—as a form of ultimate self-care. It’s a thought-provoking read that pushes you to ask yourself the hard questions before it’s too late. There were a few moments where the narrative felt a bit preachy, especially regarding her views on ageism and the 'full life' trope. I didn't necessarily agree with all her takes, but I appreciated the challenge to my own assumptions. Her writing is gorgeous, and her voice is distinct. Even when I disagreed with her perspective, I couldn't stop reading because her journey from the law to the bedside is so compelling.
Show moreIs it possible for a book about death to be vibrant? Alua Arthur proves it is. She manages to balance the somber nature of her profession with a cheery, almost irreverent disposition that makes the content easier to digest. I loved the stories about her clients, though I wish there were more of them and fewer chapters about her dating life. Some of the memoirs felt a bit like fillers. However, the lessons on 'dying with grace' and the burden that puts on the dying were truly eye-opening. It made me realize how performative we expect the end of life to be for the sake of the survivors. It’s a solid four-star read for me, though the structure could have been a bit tighter to keep the momentum going.
Show moreNot what I expected, but in a way that I actually enjoyed. I went in thinking this would be a handbook for end-of-life planning, but it’s much more of a spiritual and personal memoir. Arthur’s voice is strong, and she isn't afraid to be the 'unfortunate extra' in someone else's story. She addresses racism and the Black experience in America with a bluntness that is necessary and timely. While the flow is a little chaotic—kind of like life itself, I suppose—the emotional payoff is worth it. I did find the audiobook narration a bit slow, so I switched to the physical copy and enjoyed it much more. It's a beautiful meditation on the fleeting nature of our existence.
Show moreTo be fair, I think your enjoyment of this book depends entirely on what you think you’re buying. If you want a clinical, step-by-step guide on how to prepare for end-of-life logistics, you might be disappointed. I was expecting more 'how-to' and less 'here is my life story.' The marketing implies a heavy focus on her clients, but in reality, it’s about 80% autobiography and 20% death doula insights. The timeline felt a bit chaotic and disjointed at times, jumping between her travels and her career pivots without a clear through-line. I also struggled with the tone when she discussed her own 'reckless' choices, like the mushroom trip during a depressive episode. It’s well-written, but it felt more like a personal venting session than the educational resource I was hoping for.
Show moreFrankly, I struggled with the author’s tone throughout much of the narrative. As a healthcare worker myself, some of her comments regarding patients were incredibly off-putting and lacked professional boundaries. Calling a man with a bowel obstruction 'full of shit' felt mean-spirited rather than insightful. I also found it difficult to reconcile her claims of universal love with the way she openly relished a dying man’s physical discomfort because of his racist views. While I understand the pain of experiencing discrimination, wishing more pain on a dying person feels like the opposite of what a doula should represent. The book felt like one long humble brag where she is constantly the hero of the story. It was more about her identity crisis than the actual process of dying. I’m honestly surprised by the high ratings.
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