Sports & Fitness

Train smarter, perform better. Summaries on athletic performance, exercise science, and the mindset behind peak physical shape.

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Editor's Picks

Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World

Christopher Mcdougall

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

Mind Gym: An Athlete’s Guide to Inner Excellence

Gary Mack

Open: An Autobiography

Andre Agassi

Spark: The Revolutionary New Science of Exercise and the Brain

John J. Ratey

The Boys in the Boat: An Epic Journey to the Heart of Hitler’s Berlin

Daniel James Brown

The Mamba Mentality: How I Play

Kobe Bryant

The Sports Gene: Inside the Science of Extraordinary Athletic Performance

David Epstein

Unstoppable: My Life So Far

Maria Sharapova

Latest from Sports & Fitness

Ali: A Life

Jonathan Eig

All In: An Autobiography

Billie Jean King

Astroball: The New Way to Win it All

Ben Reiter

Body by Science: A Research Based Program for Strength Training, Body Building, and

Doug Mcguff

Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World

Christopher Mcdougall

Bounce: The Myth of Talent and the Power of Practice

Matthew Syed

Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Cofounder

Kenny Moore

Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and

Scott H. Hogan

Built to Move: The Ten Essential Habits to Help You Move Freely and

Kelly Starrett

Burn: The Misunderstood Science of Metabolism

Herman Pontzer

Chasing Excellence: A Story About Building the World’s Fittest Athletes

Ben Bergeron

Chill: The Cold Water Swimming Cure

Mark Harper

Choosing to Run: A Memoir

Des Linden

Discipline Equals Freedom: Field Manual

Jocko Willink

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of

Steve Magness

Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat,

Jordan Syatt

Eat Your Age: Feel Younger, Be Happier, Live Longer

Ian K. Smith

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

Endure: How to Work Hard, Outlast, and Keep Hammering

Cameron Hanes

Exercised: Why Something We Never Evolved to Do Is Healthy and

Daniel Lieberman

Stress

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Stanley Rosenberg

Activate Your Brain: How Understanding Your Brain Can Improve Your Work and Your

Scott G. Halford

Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental

Robert Whitaker

Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and

Adrian Gostick

Anxious: Using the Brain to Understand and Treat Fear and Anxiety

Joseph Ledoux

Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life

Tom Rath

Better Sex Through Mindfulness: How Women Can Cultivate Desire

Lori A. Brotto

Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal

Kandi Wiens

Calm the F*ck Down: How to Stop Freaking Out and Get On With Your

Sarah Knight

Building a Non-Anxious Life: Transform Anxiety Into Resilience and Conquer Life’s Challenges

John Delony

Burnout: The Secret to Unlocking the Stress Cycle

Emily Nagoski

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and

Caroline Leaf

Common Sense Pregnancy: Navigating a Healthy Pregnancy & Birth for Mother and Baby

Jeanne Faulkner

Crystals for Beginners: The Guide to Get Started with the Healing Power of

Karen Frazier

Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done.

Michael Townsend Williams

Do Pause: You Are Not a To Do List

Robert Poynton

Do Walk: Navigate Earth, Mind and Body. Step by Step

Libby Delana

Don’t Sweat the Small Stuff… and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over

Richard Carlson

Dying for a Paycheck: How Modern Management Harms Employee Health and Company Performance—and What

Jeffrey Pfeffer

Essential Reiki: A Complete Guide to an Ancient Healing Art

Diane Stein

Brain Health

ADHD for Smart Ass Women: How to Fall In Love With Your Neurodivergent Brain

Tracy Otsuka

Adventures in Human Being: A Grand Tour from the Cranium to the Calcaneum

Gavin Francis

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Daniel Goleman

Anxious: Using the Brain to Understand and Treat Fear and Anxiety

Joseph Ledoux

Biohack Your Brain: How to Boost Cognitive Health, Performance and Power

Kristen Willeumier

Brain: An Owner's Guide

Elizabeth R. Ricker

Brain Food: How to Eat Smart and Sharpen Your Mind

Lisa Mosconi

Brain Maker: The Power of Gut Microbes to Heal and Protect your

David Perlmutter

Cure: A Journey Into the Science of Mind Over Body

Jo Marchant

Deep Nutrition: Why Your Genes Need Traditional Food

Catherine Shanahan

Divergent Mind: Thriving in a World That Wasn't Designed for You

Jenara Nerenberg

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

Drew Ramsey

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

William W. Li

Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our

Aubrey De Grey

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life

Dave Asprey

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain

Max Lugavere

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Casey Means

Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your

David Perlmutter

Gut: The Inside Story of Our Body’s Most Underrated Organ

Giulia Enders

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and

Steven R. Gundry

Longevity

An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale

Matt Richtel

Being Mortal: Illness, Medicine and What Matters in the End

Atul Gawande

Biohack Your Brain: How to Boost Cognitive Health, Performance and Power

Kristen Willeumier

Blind Spots: When Medicine Gets It Wrong, and What It Means for

Marty Makary

Body by Science: A Research Based Program for Strength Training, Body Building, and

Doug Mcguff

Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and

Scott H. Hogan

Built to Move: The Ten Essential Habits to Help You Move Freely and

Kelly Starrett

Chill: The Cold Water Swimming Cure

Mark Harper

Deep Nutrition: Why Your Genes Need Traditional Food

Catherine Shanahan

Drop Acid: The Surprising New Science of Uric Acid--The Key to Losing

David Perlmutter

Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out

Giada De Laurentiis

Eat Your Age: Feel Younger, Be Happier, Live Longer

Ian K. Smith

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

William W. Li

Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

William W. Li

Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life

Louise Aronson

Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our

Aubrey De Grey

Epic Measures: One Doctor. Seven Billion Patients.

Jeremy N. Smith

Exercised: Why Something We Never Evolved to Do Is Healthy and

Daniel Lieberman

Extra Life: A Short History of Living Longer

Steven Johnson

Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human

Dave Asprey

Grit

A Walk in the Woods: Rediscovering America on the Appalachian Trail

Bill Bryson

A Woman of No Importance: The Untold Story of the American Spy Who Helped Win

Sonia Purnell

An Astronaut’s Guide to Life on Earth: What Going to Space Taught Me About Ingenuity, Determination, and

Chris Hadfield

Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success

Eric Barker

Be Obsessed or Be Average: A bold and contrarian wake-up call for anyone truly ready

Grant Cardone

Big Goals: The Science of Setting Them, Achieving Them, and Creating Your

Caroline Adams Miller

Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential

Matt Higgins

Can’t Hurt Me: Master Your Mind and Defy the Odds

David Goggins

Chasing Excellence: A Story About Building the World’s Fittest Athletes

Ben Bergeron

Choosing to Run: A Memoir

Des Linden

David and Goliath: Underdogs, Misfits, and the Art of Battling Giants

Malcolm Gladwell

Disrupting the Game: From the Bronx to the Top of Nintendo

Reggie Fils-Aimé

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of

Steve Magness

Eat a Peach: A Memoir

David Chang

Elizabeth Taylor: The Grit and Glamour of an Icon

Kate Andersen Brower

Embrace the Suck: The Navy SEAL Way to an Extraordinary Life

Brent Gleeson

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

Susan David

Endurance: Shackleton's Incredible Voyage

Alfred Lansing

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

Endure: How to Work Hard, Outlast, and Keep Hammering

Cameron Hanes

Discipline

Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to

Jen Sincero

Battle Hymn of the Tiger Mother: Raise your children, the South East Asian way

Amy Chua

Can’t Hurt Me: Master Your Mind and Defy the Odds

David Goggins

Chasing Excellence: A Story About Building the World’s Fittest Athletes

Ben Bergeron

Dynamic Drive: The Formula for Sustained High Performance in All Phases of

Molly Fletcher

Embrace the Suck: The Navy SEAL Way to an Extraordinary Life

Brent Gleeson

Discipline Equals Freedom: Field Manual

Jocko Willink

Discipline Is Destiny: The Power of Self-Control

Ryan Holiday

Do the Work: Overcome Resistance and Get Out of Your Own Way

Steven Pressfield

Endure: How to Work Hard, Outlast, and Keep Hammering

Cameron Hanes

Extreme Ownership: How U.S. Navy SEALs Lead and Win

Jocko Willink

Get Your Sht Together: A No Fcks Given Guide

Sarah Knight

Goals!: How to Get Everything You Want – Faster Than You

Brian Tracy

Hagakure: The Secret Wisdom of the Samurai

Yamamoto Tsunetomo

How to be F*cking Awesome: Sticking a finger up to the law of attraction and

Dan Meredith

IT’S ALL IN YOUR HEAD: Get out of your way

Russ

Letters to a Young Athlete: An NBA Champion's Hard-Earned Wisdom on the Road to Self-Mastery

Chris Bosh

Make Your Bed: Little Things That Can Change Your Life… And Maybe The

William H. Mcraven

Mastery: The Keys to Success and Long-Term Fulfillment

George Leonard

Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World

Giovanni Dienstmann

Habits for Health

Beyond the Pill: A 30 Day Program to Balance Your Hormones, Reclaim Your

Jolene Brighten

Body by Science: A Research Based Program for Strength Training, Body Building, and

Doug Mcguff

Chasing the Sun: The New Science of Sunlight and How it Shapes Our

Linda Geddes

Chill: The Cold Water Swimming Cure

Mark Harper

Clean: The New Science of Skin

James Hamblin

Clean: The Revolutionary Program to Restore the Body’s Natural Ability to

Alejandro Junger

Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's

Gin Stephens

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Joel Fuhrman

Exercised: Why Something We Never Evolved to Do Is Healthy and

Daniel Lieberman

Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human

Dave Asprey

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting

Gin Stephens

Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your

Vani Hari

Feel Great, Lose Weight: Long term, simple habits for lasting and sustainable weight loss

Rangan Chatterjee

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and

Colleen Ehrnstrom

Floored: A Woman's Guide to Pelvic Floor Health at Every Age

Sara Reardon

Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause

Izabella Wentz

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

Michael Greger

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Michael Greger

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Michael Greger

Keto Answers: Simplifying Everything You Need to Know about the World's Most

Anthony Gustin

Sleep

A Hunter-Gatherer’s Guide to the 21st Century: Evolution and the Challenges of Modern Life

Heather Heying

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Stanley Rosenberg

Brain: An Owner's Guide

Elizabeth R. Ricker

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home and

John Medina

Chasing the Sun: The New Science of Sunlight and How it Shapes Our

Linda Geddes

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and

Colleen Ehrnstrom

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

Jade Wu

Life Time: Your Body Clock and Its Essential Roles in Good Health

Russell G. Foster

Life in Five Senses: How Exploring the Senses Got Me Out of My Head

Gretchen Rubin

Moms on Call: Basic Baby Care 0-6 Months

Laura Hunter

Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re

Julie Holland

Night School: The Life-Changing Science of Sleep

Richard Wiseman

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping

Aubrey Marcus

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health

Michael Breus

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better

Shawn Stevenson

The 12-week Fitness Project: Going Beyond Weight Loss for Better Sleep, Energy, and Bloating

Rujuta Diwekar

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to

Rangan Chatterjee

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Ellen Vora

The Baby Book: Everything You Need to Know About Your Baby from Birth

William Sears

The Body Code: Unlocking Your Body's Ability to Heal Itself

Bradley Nelson

Sports Psychology

Ali: A Life

Jonathan Eig

All In: An Autobiography

Billie Jean King

Bounce: The Myth of Talent and the Power of Practice

Matthew Syed

Chasing Excellence: A Story About Building the World’s Fittest Athletes

Ben Bergeron

Choosing to Run: A Memoir

Des Linden

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of

Steve Magness

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World

Trevor Moawad

How Am I Doing?: 40 Conversations to Have with Yourself

Corey Yeager

Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible

Jim Murphy

It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life

Trevor Moawad

Leading: Timeless lessons from the greatest manager of all time

Alex Ferguson

Letters to a Young Athlete: An NBA Champion's Hard-Earned Wisdom on the Road to Self-Mastery

Chris Bosh

Mind Gym: An Athlete’s Guide to Inner Excellence

Gary Mack

Open: An Autobiography

Andre Agassi

Peak: Secrets from the New Science of Expertise

Anders Ericsson

Performing Under Pressure: The Science of Doing Your Best When It Matters Most

Hendrie Weisinger

Psyched Up: How the Science of Mental Preparation Can Help You Succeed

Daniel Mcginn

Raise Your Game: High-Performance Secrets from the Best of the Best

Alan Stein Jr.

Range: Why Generalists Triumph in a Specialized World

David Epstein

Fitness

And Then We Rise: A Guide to Loving and Taking Care of Self

Common

Burn: The Misunderstood Science of Metabolism

Herman Pontzer

Chill: The Cold Water Swimming Cure

Mark Harper

Discipline Equals Freedom: Field Manual

Jocko Willink

Do Walk: Navigate Earth, Mind and Body. Step by Step

Libby Delana

Exercised: Why Something We Never Evolved to Do Is Healthy and

Daniel Lieberman

Floored: A Woman's Guide to Pelvic Floor Health at Every Age

Sara Reardon

Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution’s Other

John J. Ratey

Jog On: How running saved my life

Bella Mackie

Iron Cowboy: Redefine Impossible

James Lawrence

Light on Yoga: The Path to Holistic Health

B. K. S. Iyengar

Move!: The New Science of Body Movement and How it Can

Caroline Williams

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping

Aubrey Marcus

Spark: The Revolutionary New Science of Exercise and the Brain

John J. Ratey

Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance

Joe De Sena

Stronger: The Untold Story of Muscle in Our Lives

Michael Joseph Gross

SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit,

Darin Olien

The 12-week Fitness Project: Going Beyond Weight Loss for Better Sleep, Energy, and Bloating

Rujuta Diwekar

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to

Rangan Chatterjee

The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming

Tim Ferriss

Athletic Performance

Body by Science: A Research Based Program for Strength Training, Body Building, and

Doug Mcguff

Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World

Christopher Mcdougall

Bounce: The Myth of Talent and the Power of Practice

Matthew Syed

Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Cofounder

Kenny Moore

Chasing Excellence: A Story About Building the World’s Fittest Athletes

Ben Bergeron

Choosing to Run: A Memoir

Des Linden

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

Alex Hutchinson

Endure: How to Work Hard, Outlast, and Keep Hammering

Cameron Hanes

Good for a Girl: A Woman Running in a Man's World

Lauren Fleshman

Iron Cowboy: Redefine Impossible

James Lawrence

Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to

Bohdanna Zazulak

Mind Gym: An Athlete’s Guide to Inner Excellence

Gary Mack

String Theory: On Tennis

David Foster Wallace

Stronger: The Untold Story of Muscle in Our Lives

Michael Joseph Gross

Talking to GOATs: The Moments You Remember and the Stories You Never Heard

Jim Gray

The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming

Tim Ferriss

The Art of Rest: How to Find Respite in the Modern Age

Claudia Hammond

The Inner Game of Tennis: The Ultimate Guide to the Mental Side of Peak Performance

W. Timothy Gallwey

The Last Folk Hero: The Life and Myth of Bo Jackson

Jeff Pearlman

The Little Book of Talent: 52 Tips for Improving Your Skills

Daniel Coyle

Sports & Fitness Library

Ali: A Life

All In: An Autobiography

Astroball: The New Way to Win it All

Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen

Bounce: The Myth of Talent and the Power of Practice

Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Cofounder

Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Burn: The Misunderstood Science of Metabolism

Chasing Excellence: A Story About Building the World’s Fittest Athletes

Chill: The Cold Water Swimming Cure

Choosing to Run: A Memoir

Discipline Equals Freedom: Field Manual

Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

Eat Your Age: Feel Younger, Be Happier, Live Longer

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

Endure: How to Work Hard, Outlast, and Keep Hammering

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Fast Burn!: The Power of Negative Energy Balance

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting

Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans

Good for a Girl: A Woman Running in a Man's World

How to Win at Chess: The Ultimate Guide for Beginners and Beyond

In Praise of Walking: The new science of how we walk and why it’s good for us

Iron Cowboy: Redefine Impossible

Jog On: How running saved my life

Leading: Timeless lessons from the greatest manager of all time

Letters to a Young Athlete: An NBA Champion's Hard-Earned Wisdom on the Road to Self-Mastery

Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury

Mind Gym: An Athlete’s Guide to Inner Excellence

Open: An Autobiography

Ping-Pong Diplomacy: The Secret History Behind the Game That Changed the World

Raise Your Game: High-Performance Secrets from the Best of the Best

Soccermatics: Mathematical Adventures in the Beautiful Game

Soccernomics: Why England Loses; Why Germany, Spain, and France Win

Spark: The Revolutionary New Science of Exercise and the Brain

Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

String Theory: On Tennis

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