Health & Nutrition

Fuel your body right. Science-backed summaries on nutrition, longevity, and the daily habits that keep you at your best.

Latest from Health & Nutrition

Health & Nutrition Library

“You Just Need to Lose Weight”: And 19 Other Myths About Fat People

100 Million Years Of Food: What Our Ancestors Ate and Why It Matters Today

100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships and Success

28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

A Hunter-Gatherer’s Guide to the 21st Century: Evolution and the Challenges of Modern Life

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Adventures in Human Being: A Grand Tour from the Cranium to the Calcaneum

Allen Carr’s Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating

Always Hungry?: Conquer Cravings, Retrain Your Fat Cells And Lose Weight Permanently

An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives

And Then We Rise: A Guide to Loving and Taking Care of Self

Ask Me About My Uterus: A Quest to Make Doctors Believe in Women's Pain

Ayurveda: The Science of Self-Healing - A Practical Guide

Bad Science: A behind-the-scenes look at the bogus science used to mislead us every day.

Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – and Losing Weight!

Being Mortal: Illness, Medicine and What Matters in the End

Beyond the Pill: A 30 Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

Biohack Your Brain: How to Boost Cognitive Health, Performance and Power

Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health

Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

Body Kindness: Transform Your Health From the Inside Out – and Never Say Diet Again

Brain: An Owner's Guide

Brain Food: How to Eat Smart and Sharpen Your Mind

Brain Maker: The Power of Gut Microbes to Heal and Protect your Brain – for Life

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Burn: The Misunderstood Science of Metabolism

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Chasing the Sun: The New Science of Sunlight and How it Shapes Our Bodies and Minds

Chill: The Cold Water Swimming Cure

Clean: The New Science of Skin

Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself

Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

Comfortably Unaware: What We Choose to Eat is Killing Us and Our Planet

Common Sense Pregnancy: Navigating a Healthy Pregnancy & Birth for Mother and Baby

Cooked: A Natural History of Transformation

Cure: A Journey Into the Science of Mind Over Body

Deadliest Enemy: Our War Against Killer Germs

Deep Medicine: How Artificial Intelligence Can Make Healthcare Human Again

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