21 min 41 sec

He Comes Next: The Thinking Woman's Guide to Pleasuring a Man

By Ian Kerner

A transformative guide for women to master the art of male pleasure, focusing on dismantling performance anxiety, fostering deep emotional connection, and unlocking the secrets of full-body, global satisfaction for their partners.

Table of Content

For years, the conversation around sexual satisfaction was often one-sided, frequently overlooking the nuances of the female experience. When Dr. Ian Kerner released his landmark book, She Comes First, he changed that narrative, placing a much-needed spotlight on the intricacies of female pleasure. But sex is a shared journey, and in this follow-up, we turn the tables to explore the often-misunderstood landscape of the male sexual appetite. He Comes Next isn’t just a manual of techniques; it is an invitation to explore a more profound, more connected version of intimacy.

At the heart of this exploration is a simple but revolutionary idea: most men have barely scratched the surface of what they are capable of feeling. Caught in a cycle of self-gratification habits and societal pressure to perform, many men approach sex as a goal-oriented task rather than a sensory experience. This throughline—that true pleasure requires the dismantling of bad habits and the embrace of relaxation—runs through every lesson we will cover.

We are going to move past the superficial and dive into the biological and psychological triggers that drive male desire. You will learn why traditional ideas of ‘manliness’ often get in the way of real pleasure and how shifting the focus away from a single body part can lead to what Kerner calls a ‘global’ orgasm. We’ll look at the roles of hormones like dopamine and vasopressin, and we’ll discuss how to navigate the different stages of a long-term relationship to keep the fire burning even as life gets routine. By the end of this journey, you’ll have a new toolkit for driving your partner to levels of ecstasy they likely didn’t even know were possible, all while deepening the emotional bridge between you. It’s time to move beyond the routine and discover how truly expansive sex can be when both partners are fully present, fully relaxed, and fully informed.

Uncover why the male body is biologically wired for defense and how these physical instincts shape a man’s psychological experience of intimacy and sensitivity.

Explore how cultural myths and modern media have narrowed the male sexual experience, and why breaking free from these traps is essential for better sex.

Learn how the chemical shifts in a relationship—from lust to attachment—can lead to sexual boredom, and discover the secret to reigniting the flame.

Discover how embracing imagination and expanding the boundaries of foreplay can dissolve anxiety and spark a more intense level of arousal.

Learn why slowing down and prioritizing emotional intimacy is the counter-intuitive secret to achieving more powerful physical responses in men.

Shift the focus from ‘local’ to ‘global’ pleasure by using sensory techniques that engage the entire body and foster deep psychological surrender.

Get practical with a three-step technique designed to manage arousal levels, prolong pleasure, and prevent premature climaxes.

Learn the art of the ‘grasp and clasp’ and how to use intercourse itself as a tool for female-led, mind-blowing climaxes.

As we wrap up our exploration of the male sexual landscape, the most important takeaway is that great sex is a skill that can be learned, refined, and expanded upon. For too many men, the experience of pleasure is limited by biological defenses, cultural pressures, and the dulling effects of routine. But as we’ve seen, those barriers are not permanent. By moving away from a ‘penis-centric’ view and embracing a more holistic, emotional, and ‘global’ approach, you can unlock a level of intimacy that transforms your relationship.

We’ve covered a lot of ground—from the basic physiological need for protection to the advanced mechanics of the ‘please, squeeze, and ease’ cycle. We’ve discussed the vital importance of relaxation, the power of fantasy, and the necessity of maintaining an emotional bridge through simple acts like a lingering hug or steady eye contact. Remember, the goal isn’t just to ‘perform’ better; it’s to connect more deeply. When you take control of the rhythm and prioritize mutual desire, you create a safe space for your partner to truly let go.

If you’re looking for a way to put these ideas into practice immediately, especially the part about sharing fantasies without the fear of judgment, try the ‘I Had a Dream’ method. If there’s a new technique or a specific scenario you’ve been curious to try, present it to your partner as a wild, vivid dream you had the night before. Because it’s ‘just a dream,’ it feels less like a direct demand and more like an interesting story. This lowers the stakes and opens a door for conversation and exploration. It’s a gentle way to plant the seeds of novelty in your relationship. Ultimately, sex is a conversation without words. By becoming more fluent in the language of your partner’s pleasure, you ensure that your connection continues to grow, evolve, and thrill you both for years to come.

About this book

What is this book about?

He Comes Next serves as the essential companion to the groundbreaking bestseller She Comes First. While the previous work focused on female pleasure, this guide shifts the lens to the male experience, offering a comprehensive roadmap for women who want to elevate their partner's sexual satisfaction. It goes far beyond basic mechanics, diving into the psychological barriers and physiological realities that often prevent men from reaching their full potential in the bedroom. The book promises to help couples break free from the 'intercourse-discourse'—the narrow view that sex is solely about penetration. By exploring the nuances of male anatomy, the power of fantasy, and the importance of emotional intimacy, it provides actionable techniques to transform routine encounters into extraordinary experiences. Readers will learn how to help their partners move from localized sensations to profound, full-body orgasms, ultimately strengthening the bond of the relationship through shared ecstasy and vulnerability.

Book Information

Rating:

Genra:

Health & Nutrition, Sex & Relationships

Topics:

Communication, Dating, Love, Marriage, Sex & Intimacy

Publisher:

HarperCollins

Language:

English

Publishing date:

January 10, 2006

Lenght:

21 min 41 sec

About the Author

Ian Kerner

Dr. Ian Kerner is a highly respected licensed psychotherapist and a leading expert in the fields of sex and relationships. He is widely recognized for his empathetic and clinically grounded approach to intimacy. His previous work, the New York Times bestseller She Comes First, revolutionized the conversation around female sexual pleasure and has been translated into over a dozen languages, cementing his status as a global authority on modern sexuality.

Ratings & Reviews

Ratings at a glance

4.5

Overall score based on 401 ratings.

What people think

Listeners find the material to be skillfully written and educational, portraying it as a superb read that offers a valuable learning experience. They like the empowering tone and find it useful for those in relationships, with one listener highlighting the inclusion of homework assignments. The book earns varied reactions concerning its sense of humor and cost-effectiveness.

Top reviews

Diego

This book completely shifted how I view my role in our sexual dynamic. It is so easy to fall into the trap of thinking men are always ready and always satisfied, but Kerner peels back those layers of societal expectation. The homework assignments were surprisingly helpful and gave us a structured way to talk about things that usually feel awkward to bring up. Not gonna lie, I was skeptical about the clinical tone at first, but the empathy shown toward the male experience is beautiful. It’s an informative guide that prioritizes the 'we' in the relationship over individual performance. My partner actually thanked me for reading it because it made him feel seen in a way most 'advice' books don't. Highly recommend for any long-term couple needing a spark.

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Hugo

Let's talk about the 'homework' because that was actually the highlight of the entire book for us! It transformed the reading experience from a passive activity into an active improvement of our relationship. Kerner provides a safe space to explore the male psyche without shame, which is so refreshing in a culture that often ignores men’s emotional needs. The book is well-written and balances the humor with serious medical and psychological insights perfectly. I felt empowered as a partner to not just 'perform' but to truly understand the nuances of my husband's desires. It’s informative, touching, and surprisingly practical for everyday life. If you’re looking to deepen your intimacy beyond the surface level, this is exactly what you need. One of the best investments I've made for my marriage this year.

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Roongsak

Picked this up because I wanted to be more proactive in our bedroom life, and I wasn't disappointed. This isn't just about 'doing things better'; it’s about understanding the 'why' behind the 'what.' I loved how Kerner emphasizes that the best sex starts long before you ever get under the covers. The technical sections were illuminating without being gross or overly clinical, which I really appreciated. It feels like a complete manual for the modern woman who wants to understand the complexity of her partner’s sexuality. While it’s definitely written from a heterosexual perspective, the lessons on communication and empathy are universal. It’s an excellent read that I think every couple should have on their nightstand. My only regret is that I didn't find this book five years ago!

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Ten

After reading 'She Comes First', I felt like I owed it to my partner to pick this up and understand his side of the equation. Kerner does a fantastic job of breaking down the male psyche, moving far beyond the 'men are simple machines' trope that we see in media. It’s incredibly empowering to realize that intimacy is a two-way street built on emotional safety rather than just physical mechanics. While some of the biological descriptions felt a bit like a high school health class, the insights into performance pressure were eye-opening. The book provides a solid roadmap for couples who want to move past the routine and reconnect on a deeper level. I found the section on 'global' sensations particularly illuminating for our own bedroom life. It isn't just about techniques; it’s about changing your entire perspective on male pleasure.

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Gabriel

Ever wonder why your partner seems distant or stressed even when you're trying to be intimate? This book answers those questions by looking at the emotional hurdles men face that we rarely talk about. I found the section on 'unlearning' what we think we know about pleasure to be the most valuable part of the whole experience. It’s an informative read that balances the physical with the emotional quite well, though I did find the pacing to be a bit slow in the middle chapters. The author’s voice is encouraging and knowledgeable, making it feel like you’re having a chat with a very smart friend. It isn’t just a list of positions; it’s a deep dive into the male heart and mind. I definitely walked away with a new level of empathy for my husband.

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Pongpan

Finally got around to finishing this, and I have to say the practical applications are where it really shines. I wasn't sure if a 'how-to' book would feel too clinical, but the focus on genuine connection kept it from feeling cold. Frankly, the homework assignments were a bit intimidating at first, yet they ended up being the catalyst for some of our best conversations in years. Kerner manages to bridge the gap between biological facts and the messy reality of long-term desire. Some of the humor felt a bit 'early 2000s,' which was a minor distraction, but the core message remains incredibly relevant. It’s a helpful tool for any woman who wants to take an active role in her partner's pleasure while strengthening their bond. Definitely worth the time if you're willing to put in the effort.

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Pita

Kerner has a way with words that makes even the most clinical topics feel approachable and human. I appreciated the emphasis on the psychological components of arousal, especially the parts about how stress impacts desire. However, it’s hard to ignore how incredibly heterocentric the writing is throughout the entire book. While I understand the target audience, a bit more inclusivity would have made the insights feel more universal in today's world. The technical advice in the second half is decent, though I found some of it to be a bit basic compared to other resources available. It’s a well-written primer for heterosexual women who want to understand their partners better, but it lacks the depth for those looking for advanced exploration. A decent read, but not necessarily a game-changer for me.

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Hazel

The truth is, some of the jokes in this book made me cringe a little, but the actual information is solid enough. It’s a strange mix of high-level psychology and very basic technical advice that doesn't always flow perfectly. I think the book excels when it talks about the pressure men feel to perform and how that actually shuts down their pleasure. However, some of the 'lessons' felt a bit tedious and went on much longer than necessary to make a simple point. It’s a good introductory text for someone who hasn't explored these themes before, but seasoned couples might find it a bit elementary. To be fair, the section on the 'global' orgasm was interesting and provided a fresh perspective I hadn't considered. A middle-of-the-road resource for us.

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Darius

I'm going to go against the grain here and say this was a bit of a letdown. While the author is clearly knowledgeable as a therapist, the book felt like it was lecturing me on things that should be intuitive. Look, I appreciate the effort to deconstruct male sexuality, but the generalizations about what 'all men' want felt a bit reductive. Some of the physical tips were okay, but they were buried under mountains of psychological theory that felt more like a textbook than a guide. For the price, I was hoping for something that offered more unique strategies rather than just telling me to communicate better. If you’ve never read a book on the subject, it’s fine, but otherwise, you can probably skip this one without missing much. It’s informative but quite tedious.

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Olivia

To be fair, I expected a bit more 'aha' moments from a best-seller like this one, but I was sorely disappointed. Most of the advice felt like common sense that anyone in a healthy relationship would have already figured out through basic observation. I found the writing style a bit repetitive, and the humor often missed the mark for me, feeling a bit dated or forced. If you are totally new to the world of sexual health, this might be a goldmine, but otherwise, it's just one long 'Well, obviously.' For anyone with a bit of life experience, it feels like a lot of fluff surrounding a few decent points. It certainly didn't revolutionize our relationship or offer the value for money I was hoping for. Honestly, save your cash and just talk to your husband.

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