15 min 04 sec

This Isn’t Working: How Women Can Overcome Stress and Overload to Find Success

By Meghan French Dunbar

This summary explores how women can thrive by recognizing systemic workplace biases. It offers practical strategies for setting boundaries, building supportive communities, and advocating for cultural shifts that benefit everyone.

Table of Content

Have you ever felt like you were running a race where the finish line kept moving further away? You put in sixty-hour weeks, you polish every report until it shines, and you never let a ball drop. Yet, when promotion time comes, the rewards seem to go to those who shout the loudest rather than those who do the most. You might find yourself second-guessing your tone in emails, wondering if you sound too firm or too soft, all while your male colleagues move forward with half the effort and none of the self-doubt.

It is easy to look in the mirror and think the problem is you. You might think you just need more grit, more confidence, or a better time-management app. But here is the reality we are going to explore: you aren’t failing the system; the system is failing you. The modern workplace was not designed with women in mind. It was built on a foundation that prioritizes a very specific, traditional style of leadership and competition—one that often treats human health and equity as secondary concerns.

In this summary of Meghan French Dunbar’s work, we are going to peel back the curtain on these systemic issues. We aren’t just going to talk about surviving the daily grind; we are going to discuss how to see the playing field for what it really is. By understanding that the rules are often rigged, you can stop blaming yourself and start building a strategy that protects your energy while advancing your career. We will look at how to set boundaries that actually stick, how to find strength in numbers, and how to start laying the groundwork for a professional world that actually works for everyone. This is about moving from exhaustion to empowerment by changing how you play the game—and eventually, changing the game itself.

Understand why the workplace often feels hostile to women and how historical power structures continue to shape modern corporate dynamics and expectations.

Explore the profound physical and mental consequences of navigating biased environments and why burnout is a systemic issue, not a personal failing.

Learn how to protect your energy through firm boundaries, documentation, and techniques to counter professional gaslighting.

Discover how to reclaim credit for your work and ensure your contributions are recognized without falling into the trap of ‘playing politics.’

Break the isolation of the corporate ladder by building alliances and creating support systems that amplify women’s voices.

Go beyond survival to start implementing the structural changes that foster a more equitable and sustainable workplace for everyone.

In our journey through the insights of This Isn’t Working, we have seen that the frustration and exhaustion many women feel at work isn’t a sign of personal failure. It is the natural result of trying to thrive in a system that was never built for them. We’ve explored how the foundations of the modern workplace often prioritize competition over community and ignore the biological and mental limits of human beings.

But we’ve also seen that you are not powerless. By shifting your focus from ‘trying harder’ to ‘playing smarter,’ you can protect your well-being and advance your career. You now have a toolkit for defense: setting boundaries, documenting your reality, and recognizing gaslighting for what it is. You have a plan for offense: making your hidden work visible and building strategic networks. And most importantly, you know that you don’t have to do this alone. Collective action and cross-generational alliances are the most powerful weapons we have against a biased system.

The throughline of this entire discussion is that the status quo is not inevitable. Every time you refuse to be interrupted, every time you log off at a reasonable hour, and every time you advocate for a colleague, you are casting a vote for a different kind of workplace. The game might be rigged right now, but you are the architect of what comes next. Take these strategies and start building a professional life that doesn’t just work, but truly allows you to flourish. The path forward is one of clarity, community, and courage. It’s time to stop trying to fit into a broken system and start building one that finally works for everyone.

About this book

What is this book about?

The modern professional landscape often feels like an uphill battle for women, but the problem isn't a lack of effort—it's a system designed for a different era. This book examines the foundational flaws of a corporate culture built on patriarchal norms that favor competition and exclusion over wellness and collaboration. It moves beyond the traditional advice of just working harder, instead offering a roadmap for navigating these systemic hurdles. Readers will learn how to identify the invisible rules that govern the office and how to protect their mental and physical health from the toll of chronic professional stress. The text provides actionable tactics for reclaiming visibility, establishing firm boundaries, and fostering collective power through community. Ultimately, it promises a path toward a workplace that isn't just tolerable, but sustainable and inclusive, providing the tools needed to drive meaningful organizational change from the inside out.

Book Information

Rating:

Genra:

Career & Success, Corporate Culture & Organizational Behavior, Mental Health & Wellbeing

Topics:

Burnout, Corporate Culture, Leadership, Stress, Work-Life Boundaries

Publisher:

Hachette

Language:

English

Publishing date:

August 5, 2025

Lenght:

15 min 04 sec

About the Author

Meghan French Dunbar

Meghan French Dunbar is a prominent entrepreneur and business journalist who has dedicated her career to purpose-driven leadership. She cofounded and led Conscious Company Media as CEO and established the World-Changing Women’s Summit. Beyond her executive roles, she hosts the Better Than This podcast and contributes her expertise on women’s leadership to major publications such as Forbes and Inc.

Ratings & Reviews

Ratings at a glance

0

Overall score based on 0 ratings.

What people think

Listeners find the content deeply insightful, with one review pointing out its new model of leadership rooted in well-being and another noting how it backs everything up with research. The work is praised for being easy to digest, with one listener defining it as a must-read for high-achievers.

Top reviews

Cee

After hearing so much buzz about Meghan French Dunbar’s approach to corporate culture, I finally dived in. It felt like someone finally turned the lights on in a room where I’d been fumbling for years. The way she articulates the exhaustion of the hustle-culture grind is both convicting and deeply validating. It isn’t just another 'girlboss' manifesto; it’s a rigorous dismantling of the old-school business models that are currently failing all of us. I found the research-backed sections particularly grounding because they moved the conversation from 'feelings' to 'facts' about why we are so burnt out. Truth is, I started highlighting so many passages that I basically turned the book yellow. It’s a necessary, hopeful shakeup for anyone who suspects there must be a better way to work without losing your soul.

Show more
Somsak

The chapter on the 'Old Playbook' of business was a total game-changer for my perspective. Personally, I’ve always felt a bit like a round peg in a square hole within the corporate world, and Dunbar explains exactly why that is. This book provides a new model of leadership that prioritizes well-being without sacrificing the bottom line, which is a balance I previously thought was impossible. The writing style is conversational yet authoritative, blending personal stories from various women with hard data that backs up every claim. It’s a relief to see a leadership book that doesn't just demand more productivity but asks for more humanity instead. I’ve already started implementing the communication tips with my own team, and the shifts in morale are already visible. It’s a lot to process, but it is worth every second.

Show more
Maria

Look, I’m not usually one for business books because they often feel like they’re shouting slogans at you. However, this one caught me off guard with its sincerity and depth. While the author clearly writes with a female audience in mind, the insights into workplace dynamics and leadership are universally applicable to anyone tired of the status quo. I appreciated the actionable tips scattered throughout, though I did find some of the earlier chapters a bit dense. Still, the core message is vital. It’s a solid read that pushed me to rethink how I support my colleagues and how I manage my own energy levels. Not gonna lie, it made me realize I’ve been accepting some pretty toxic 'norms' for far too long. Definitely worth picking up for the perspective shift alone.

Show more
Oksana

Picked this up during a particularly brutal week at the office, and it was exactly the lifeline I needed. Meghan French Dunbar doesn't just point out what’s broken; she offers a vibrant, research-backed vision for what a healthy workplace should actually look like. The personal anecdotes from other successful women were incredibly powerful because they proved that 'success' doesn't have to mean 'exhaustion.' I loved how the book challenges us to build something saner rather than just trying to survive a flawed system. The tone is perfectly balanced—hopeful but grounded in the harsh reality of today’s economy. This isn't just a book to read once; it’s a manual for anyone who wants to lead with more empathy and less ego. I’ve recommended it to three people already this morning.

Show more
Gioia

Wow. This book is a total powerhouse. Every single chapter hit me like a reality check I didn't know I needed. We’ve been pretending we’re 'fine' for so long that we’ve forgotten what it’s like to actually thrive in our careers. Meghan French Dunbar brings such a unique, refreshing perspective to leadership that centers on the human being rather than just the output. It’s a call to action to stop following a script that was never written for us in the first place. I particularly loved the stories from the women she interviewed; their vulnerability and wisdom are so inspiring. It's rare to find a book that offers both a high-level critique of society and tiny, actionable things you can do tomorrow. Truly a must-read for anyone feeling overwhelmed by the grind.

Show more
Kan

Ever wonder why we’re all so tired even when we’re succeeding? This book answers that question with a mix of radical honesty and clinical precision. I found the 'New Playbook' framework to be an excellent tool for reassessing my own career goals. To be fair, some of the personal narratives felt a little long-winded, but the underlying data is so strong that it keeps the momentum going. It’s a book about leadership, yes, but it’s also about reclaiming your life from a culture that demands constant availability. My biggest takeaway was the focus on well-being as a metric for success rather than just a luxury. If you’re a high-achiever who feels like you’re hitting a wall, this might just be the pivot you need. Great read, very eye-opening.

Show more
Pakinee

As someone who is just starting out in my career, I feel so lucky that this book found its way to me now. It has completely reframed how I think about ambition and success before I could get sucked into the 'Old Playbook' habits. Frankly, I think this should be required reading in every business school. It’s not just about 'self-care'—it’s about structural change and building industries that actually serve society. The writing is clear, the research is solid, and the tone is incredibly supportive without being soft. I loved the emphasis on building something saner together. It’s a relief to know that the burnout I see in my older colleagues isn't an inevitable part of the job. There is a different way, and this book proves it.

Show more
Sing

Finally got around to this after seeing it all over my feed, and the hype is real. As someone who has been in management for years, I found the insights into workplace dynamics to be some of the most profound I’ve ever read. Dunbar challenges you to stop being a passive participant in a broken system and start being a catalyst for real change. The tone is punchy and direct, avoiding the usual corporate platitudes that make my eyes roll. Instead, she gives us hardcore truths about why we’re exhausted. It’s part leadership shakeup and part personal recovery guide. I finished it feeling energized and, for the first time in a while, actually hopeful about the future of work. Every leader should have this on their desk.

Show more
Yongyut

Direct and to the point: this book is a necessary intervention for the business world. I appreciated the way Meghan French Dunbar doesn't pull any punches when describing how the current system fails women and marginalized groups specifically. In my experience, most leadership books ignore the systemic issues and just tell you to work harder, so this was a breath of fresh air. I did think the middle section dragged a bit with the case studies, but the overall message is so powerful that I didn't mind too much. It’s a 4-star read that I’ll likely return to whenever I feel myself slipping back into that 'hustle' mindset. It’s high time we stopped accepting 'normal' as 'good enough.' Solid, research-backed advice for the modern age.

Show more
Yaowares

Not what I expected initially, to be frank. While I agree with the author’s premise that the current business world is dysfunctional, I found some of the proposed solutions to be a bit idealistic for those of us working in more traditional, rigid industries. The research is certainly there, and the writing is engaging, but I struggled to see how some of these 'new playbook' moves would fly in my specific corporate environment. That being said, the sections on burnout were incredibly relatable and helped me put names to feelings I’ve had for a decade. It’s a decent read for the perspective shift alone, even if the implementation feels like a bit of a mountain to climb. I’d say it’s a 3.5 but rounding down because I wanted more specific advice for entry-level employees.

Show more
Show all reviews

AUDIO SUMMARY AVAILABLE

Listen to This Isn’t Working in 15 minutes

Get the key ideas from This Isn’t Working by Meghan French Dunbar — plus 5,000+ more titles. In English and Thai.

✓ 5,000+ titles
✓ Listen as much as you want
✓ English & Thai
✓ Cancel anytime

  • book cover
  • book cover
  • book cover
  • book cover
  • book cover
  • book cover
  • book cover
  • book cover
  • book cover
  • book cover
  • book cover
  • book cover
  • book cover
  • book cover
  • book cover
  • book cover
Home

Search

Discover

Favorites

Profile