23 min 45 sec

Untamed: Stop Pleasing, Start Living

By Glennon Doyle

Untamed explores the transformative journey of Glennon Doyle as she abandons societal expectations to embrace her true self. It offers a roadmap for women to reclaim their intuition, desires, and personal freedom.

Table of Content

Have you ever looked around at the life you’ve built—the career, the relationships, the daily routines—and felt like you were living inside a carefully constructed cage? It’s a strange sensation because, from the outside, the cage might look beautiful. It might even look like the definition of success. But on the inside, there is a quiet, persistent ache that suggests something vital is missing. This is the starting point of Glennon Doyle’s journey, a story about what happens when a woman decides to stop being a ‘good girl’ and starts being a real person.

For years, Glennon Doyle was the embodiment of what society told her she should be. She was a dedicated mother, a successful writer, and a voice of hope for women seeking to mend their marriages. She had followed every script provided to her by her culture, her religion, and her upbringing. Yet, she realized she had neglected to ask the most fundamental question of all: Is this what I actually want? She had spent so much energy trying to be the perfect version of herself for other people that she had completely lost touch with the untamed, authentic woman living deep inside her.

In this summary, we are going to explore the process of unlearning. We will look at how Doyle moved past the habit of people-pleasing and began to listen to her own intuition, a force she calls “the Knowing.” We’ll see how she navigated the explosive transition of falling in love with another woman, how she redefined motherhood to prioritize her own integrity, and how she confronted the systemic cages of racism and sexism.

This isn’t just a memoir of one woman’s life; it is a call to action for anyone who feels they are living a life by default rather than by design. It’s about the courage it takes to break the narrative that has been written for you and the incredible freedom that waits on the other side of that disruption. Prepare to examine the cages in your own life and discover the tools to unlock them, as we delve into the core lessons of a life lived untamed.

A single glance at a stranger can dismantle a life built on expectations, forcing a confrontation with hidden truths and long-dormant desires.

Society trains women to suppress their wild instincts, much like a captive predator is taught to perform for an audience in exchange for safety.

A mother’s greatest gift to her children is not her self-sacrifice, but her own wholeness and commitment to her own joy.

Choosing truth over optics can risk a career and a reputation, but it is the only way to maintain a genuine connection with oneself and others.

Deep within every individual lies a silent, infallible guidance system that can only be heard when the noise of the world is intentionally silenced.

Spirituality can be a source of liberation rather than control when we refuse to let institutions stand between us and our own connection to the sacred.

True resilience is found not in avoiding discomfort, but in allowing our heartbreaks to transform us and drive us toward collective action.

Confronting internalized racism requires the same rigorous honesty as overcoming addiction, moving from passive belief to active unlearning.

When we stop following the predetermined plot of our lives, we gain the creative power to build a reality that is far more beautiful than the one we were promised.

The journey of becoming untamed is not a one-time event; it is a lifelong practice of returning to yourself. As we’ve seen through Glennon Doyle’s experiences, it begins with the courage to acknowledge that the cages we live in—whether they are built of societal expectations, religious dogma, or the performance of a perfect life—are too small for our spirits. It requires us to stop looking outward for permission and start looking inward for the ‘Knowing,’ that steady, internal guide that always tells us the truth.

We have explored how reclaiming our own joy is a revolutionary act that benefits not just us, but our children and our communities. We’ve seen how integrity is more valuable than any professional reputation, and how pain, when fully felt, can be transformed into a powerful force for social justice. Most importantly, we’ve learned that when we stop following the scripts handed down to us, we gain the freedom to design a life that is as wild and beautiful as we are.

As you move forward, remember the image of the cheetah. You were not born to chase a stuffed toy in a small enclosure. You were born for the vastness, the complexity, and the beauty of the wild. The fences of your cage are often made of nothing more than the ‘shoulds’ you’ve accepted as truths. You have the key in your own hand. It’s time to stop pleasing and start living. It’s time to listen to the fire under your skin and trust the liquid gold in your veins.

Your actionable takeaway is this: Start small. Find ten minutes today to sit in absolute stillness. Turn off the noise, the inputs, and the expectations. Sink down into yourself and ask, ‘What is the truest, most beautiful thing I can imagine for my life right now?’ Don’t worry about how to get there; just listen for the nudge. That nudge is your untamed self, waiting to lead you home. Trust it. Follow it. And watch as your life finally begins to fit.

About this book

What is this book about?

This summary explores the profound personal revolution of Glennon Doyle, a woman who spent decades trying to fit into the restrictive boxes of the perfect wife, mother, and Christian. The narrative follows her journey from living a life of quiet desperation and performative perfection to discovering a wild, internal voice that demanded she stop pleasing others and start living for herself. Through the lens of her own experiences—falling in love with a woman while promoting a memoir about her marriage, confronting her own internalized biases, and rebuilding her family on her own terms—Doyle provides a blueprint for anyone feeling caged by cultural norms. You will learn about the "Knowing," a deep-seated intuition that serves as a compass for authentic living, and how to differentiate between the scripts we are given by society and the truths we carry in our souls. The promise of this book is a return to your original, untamed state, where fear is replaced by a fierce commitment to your own happiness and the well-being of the world around you.

Book Information

Rating:

Genra:

Biographies & Memoirs, Personal Development, Sex & Relationships

Topics:

Boundaries, Happiness, Identity Change, Self-Awareness, Self-Esteem

Publisher:

Penguin Random House

Language:

English

Publishing date:

March 12, 2020

Lenght:

23 min 45 sec

About the Author

Glennon Doyle

Glennon Doyle is the author of the New York Times best-selling memoirs Love Warrior and Carry On, Warrior. She is also the founder and president of Together Rising, an entirely women-led nonprofit organization that has raised over $20 million to support women, families, and children in crisis. Doyle is a tireless activist and has created a thriving online community through her Momastery blog and social media channels.

Ratings & Reviews

Ratings at a glance

3.7

Overall score based on 222 ratings.

What people think

Listeners find this work profoundly meaningful and full of life lessons in every chapter, while one listener mentions that it reads like a set of connected short stories. The writing is described as beautiful, with listeners overall enjoying the wonderful style. Yet, opinions on its value are split, with some viewing it as a waste of money. Both the story quality and the author receive a range of reactions from listeners.

Top reviews

Rungtip

Wow, this was exactly the jolt to the system I needed during a period of feeling completely stagnant. Doyle’s exploration of her “Knowing” resonated with me on a level I didn't think possible for a mainstream memoir. Truthfully, the prose is stunning and feels more like a collection of poetic revelations than a standard autobiography. I found myself highlighting entire pages about her relationship with Abby and the way she dismantled her old life to find her true self. While some might find her tone a bit intense, I appreciated the raw vulnerability she brought to the table. This isn't just a book about divorce; it’s a manual for anyone who has ever felt like they were living a life designed by someone else. It grounded me and gave me permission to breathe again.

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Pakinee

The chapter on "Knowing" will stay with me for a very long time because it perfectly captures that internal voice we all ignore. Doyle has a gift for taking complex emotional states and turning them into lyrical, accessible prose that feels deeply personal yet universal. Every section feels like a profound resonance of the soul, urging the reader to stop abandoning themselves for the sake of societal expectations. Not gonna lie, I cried through the parts where she talks about rebuilding her family and finding a love that didn't require her to shrink. The book functions like a series of interlocking life lessons, each one building on the last to create a gorgeous portrait of liberation. It is easily one of the most meaningful things I have read in the last decade.

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Udom

Look, I needed a book that validated my own late-in-life discovery of my sexuality, and this delivered in spades. Reading about Glennon’s instant recognition of Abby—that "There She Is" moment—was incredibly healing for me. I love how she reframes a "broken family" as one where people are forced to hide their true selves to stay together. This book is a radical call to self-actualization that refuses to apologize for wanting more out of life than just "fine." Her thoughts on motherhood were particularly eye-opening, moving away from the idea that we must suffer to be good parents. It’s a vibrant, colorful, and soulful exploration of what happens when a woman finally decides to stop being a "good girl" and starts being a human. I will be gifting this to every woman I know.

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Wacharapol

Ever wonder what it would actually feel like to stop pretending and just exist? This book provides a roadmap for exactly that through the lens of a woman who finally chose herself over her conditioning. The cheetah metaphor at the beginning is one of the most effective literary hooks I’ve encountered in years. It perfectly sets the stage for a narrative about reclaiming the wildness that society tries to domesticate out of us. Doyle’s lyrical prose turns every chapter into an actionable insight, making the reader feel like they are undergoing a spiritual transformation alongside her. I especially loved her take on "the cage" of gender roles and how we pass those cages down to our children. It’s a fierce, brave, and utterly beautiful manifesto for the modern woman.

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Cholada

Picked this up after seeing it on every must-read list for three years straight. I wasn't sure if I’d connect with a former mommy-blogger, but the episodic structure made it very easy to digest. Each chapter acts as a standalone vignette, offering small pearls of wisdom that you can sit with for a few days. Personally, I enjoyed the way she describes the transition from being a martyr for her family to being a model of self-care. It’s a subtle but powerful shift in perspective that many women need to hear. There were definitely moments where the preachiness felt a bit heavy-handed, especially when she tries to tackle massive social issues in just a few pages. However, the core message of trusting your own intuition is solid and beautifully articulated throughout the work.

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Roydao

Finally got around to this best-seller and I have to say, the structure is quite refreshing. Instead of a linear timeline, you get these modular vignettes that jump around, which actually keeps the pacing quite brisk. It reads like a conversation with a very intense friend who has spent a lot of time in therapy. The writing is elegant and often quite funny, especially when she leans into the absurdity of her own sensitivities. While I agree with the criticism that some of the life lessons feel a bit oversimplified, the emotional core remains strong. She captures the exhaustion of modern womanhood with such precision that it’s hard not to feel seen. It’s a beautiful book, even if it occasionally feels like it was written specifically for a very certain demographic of middle-class readers.

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Woravit

To be fair, it’s not a traditional memoir in any sense of the word, but that’s actually its greatest strength. The book operates as a series of interlocking short stories that gradually reveal the author's philosophy on everything from religion to racism. While I didn't agree with every single conclusion she reached, I found the writing to be consistently engaging and often quite moving. She has a way of phrasing things—like the idea that we are "fireproof"—that makes you want to go out and conquer the world. There is a bit of a white lady in a bubble vibe at times, and some of the chapters felt a bit like filler. However, the overall message of integrity and self-trust is one that I think most people could benefit from hearing at least once.

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Lily

As someone who found Love Warrior to be a transformative experience, this follow-up was a bit of a mixed bag. I truly admire Doyle’s journey and her bravery in living her truth, but the delivery here felt a lot more like a sermon than a story. At times, she speaks with such certainty that it leaves very little room for the reader's own interpretation or struggle. For example, her refusal to answer phone calls because it's "aggressive" felt less like a boundary and more like a manifestation of privilege. Still, there are gems of wisdom hidden in the more philosophical chapters regarding body image and setting boundaries. It's a decent read if you can get past the occasional smugness of the "woke" lecturing, but it lacked the raw grit that made her previous work so relatable.

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Ice

Not what I expected given the massive hype surrounding this title on social media. While the opening metaphor about the caged cheetah was genuinely compelling, the rest of the book felt like an exercise in self-congratulation. In my experience, the chapters felt less like a cohesive narrative and more like a series of polished blog posts designed to show off how "evolved" the author has become. I struggled with the anecdotes about her children, which felt suspiciously curated and lacked the messiness of actual parenting. For instance, the story about her son happily giving up his phone felt entirely unrealistic and a bit condescending to those of us in the trenches. To be fair, her writing style is undeniably fluid and easy to read, but the underlying tone of white feminist elitism was a major turn-off for me.

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Kwame

Frankly, this felt like an expensive collection of Instagram captions bound together to profit off the current self-love trend. I found the author's voice to be incredibly grating and out of touch with the realities that most people face daily. It’s easy to talk about “doing whatever you want” when you have the financial safety net and platform that she possesses. The chapters are choppy, the logic is often contradictory, and the tone feels consistently patronizing toward anyone who hasn't reached her level of enlightenment. Calling a friend's phone call an "aggressive act" is where she completely lost me. In my opinion, this is just more bland, elitist drivel disguised as a spiritual awakening. It was a total waste of money and I regret spending my time on it.

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