Boundaries
How to say no, protect your time and stay kind while doing it, with partners, family, friends and coworkers. Listen for clear words to use when someone asks too much.
Boundaries Library

Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve

Adult Children of Emotionally Immature Parents: How to Heal from Difficult, Rejecting, or Self-involved Parents

A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself

5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities

Being Boss: Take Control of Your Work and Live Life on Your Own Terms

Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life

At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Big Dating Energy: How to Create Lasting Love by Tapping Into Your Authentic Self

DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Closer to Love: How to Attract the Right Relationships and Deepen Your Connections

Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You

Drama Free: A Guide to Managing Unhealthy Family Relationships

Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out

Designer Relationships: Happy Monogamy, Positive Polyamory, and Optimistic Open Relationships

Feeding the Soul (Because It’s My Business): Finding Our Way to Joy, Love, and Freedom

Fawning: Finding Your Way Back from the Need to Please

Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives

Essentialism: The Disciplined Pursuit of Less

Gaslighting: Recognize Manipulative and Emotionally Abusive People - and Break Free

Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World

Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are

Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You

How to Work with Complicated People: Strategies for Effective Collaboration with (Nearly) Anyone

How to Stop Breaking Your Own Heart: Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

It’s Not You: Identifying and Healing from Narcissistic People

In Sheep’s Clothing: Understanding and Dealing with Manipulative People

I Wish Someone Had Told Me …: The Best Advice for Building a Great Career and a Meaningful Life

Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back

Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection

Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)

Live Wire: Long-Winded Short Stories

Liberated Love: Release Codependent Patterns and Create the Love You Desire

Let Go Now: Embrace Detachment as a Path to Freedom

Needy: How to Advocate for Your Needs and Claim Your Sovereignty

Mr Unavailable & the Fallback Girl: The Definitive Guide to Understanding Emotionally Unavailable Men and the Women that Love Them

Mothers Who Can’t Love: A Healing Guide for Daughters

Managing Up: How to Get What You Need from the People in Charge

Opening Up: A Guide to Creating and Sustaining Open Relationships

Not Nice: Stop People Pleasing, Staying Silent, and Feeling Guilty... . and Start Speaking Up, Saying No, and Unapologetically Being Yourself

No More Mr. Nice Guy!: A Proven Plan for Getting what You Want in Love, Sex, and Life

Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself

Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are