Good People: Stories From the Best of Humanity
Explore the transformative power of everyday kindness through a collection of moving stories that demonstrate how small, intentional acts of compassion can reshape lives and restore our collective faith in humanity.

Table of Content
1. Introduction
1 min 42 sec
It is all too easy to feel overwhelmed by the modern world. If you scroll through a news feed or turn on the television, you are likely met with a barrage of conflict, crisis, and division. This constant exposure can lead to a certain kind of emotional fatigue, making it feel as though the world is a cold and uncaring place. However, there is a parallel reality happening every single day, often just out of sight of the cameras. This is the world of quiet, everyday heroism, where ordinary people make the choice to be kind when they could just as easily walk away.
The throughline of our exploration today is the idea that goodness is not a static quality someone is born with, but a practice. It is found in the moments when someone decides to see the humanity in a stranger, or when a person in a position of authority chooses empathy over efficiency. These stories are not just meant to make us feel better; they are designed to remind us of our own agency. When we see the profound impact a single gesture can have on a life, we begin to realize that we, too, hold that same power.
In the following segments, we will look at how kindness can act as a catalyst for major life changes, how empathy serves as a bridge between cultures, and how even the youngest among us can offer profound wisdom. We will see how compassion functions in the midst of the deepest grief and how small adjustments in an educational setting can unlock a person’s entire future. By the end, you will likely find that your perspective has shifted. You will see that the best of humanity is not found in the extraordinary, but in the beautifully ordinary choices we make for one another.
2. The Catalyst of Compassion
2 min 24 sec
Discover how a single moment of non-judgmental support in a stressful situation can give someone the courage to walk away from a toxic life.
3. Empathy as a Global Language
2 min 11 sec
Travel through the eyes of those who found warmth in cold places, proving that a stranger’s hand can be the ultimate safety net.
4. The Wisdom of Unfiltered Perspectives
2 min 20 sec
Learn why the most profound lessons in acceptance and self-worth often come from those who haven’t yet learned to build walls.
5. Finding Sanctuary in Times of Loss
2 min 13 sec
Explore the profound impact of strangers who step into the vacuum of grief to offer practical help and quiet emotional support.
6. The Power of Small Adjustments
2 min 15 sec
See how a teacher’s willingness to change the rules of engagement can unlock a student’s hidden potential and rewrite their future.
7. Conclusion
1 min 51 sec
As we conclude our look at the stories within Good People, the primary takeaway is that the ‘best of humanity’ is not a distant ideal reserved for saints or heroes. It is a living, breathing reality that is woven into the fabric of our daily lives. We have seen through the eyes of Miguel, Zoe, Mei, and many others that the most significant shifts in a person’s life often come from the most unassuming sources. A stranger in a parking lot, a quiet teacher, or a fellow passenger on a plane can all be the difference between someone giving up and someone finding the strength to continue.
This book reminds us that empathy is a skill that can be sharpened through attention. It requires us to look past our own schedules and stressors to see the people around us with fresh eyes. It invites us to embrace the curiosity of a child and the flexibility of a mentor. The actionable core of these stories is simple: don’t wait for a grand opportunity to be a ‘good person.’ Instead, look for the small opening in your next interaction. Maybe it’s an extra minute of listening, a helping hand with a literal or metaphorical burden, or just a moment of non-judgmental presence.
When we choose to act with kindness, we aren’t just helping one person; we are contributing to a culture of care that makes the world feel smaller and safer for everyone. These stories are proof that goodness is contagious. One act of compassion often leads to another, creating a chain reaction that spans years and continents. As you move forward from this summary, carry that awareness with you. You have the ability to be the stranger who makes a difference, the teacher who sparks a life-long passion, or the friend who holds a hand in the dark. The world is full of good people, and today, you can be one of them.
About this book
What is this book about?
Good People is a heartfelt exploration of the quiet heroism that exists in everyday life. Rather than focusing on grand, world-shaking events, it shines a light on the subtle interactions—the shared glances, the offered hands, and the words of encouragement—that define our moral character. It posits that goodness is not an abstract concept or a rare trait held by a few, but a series of choices available to everyone, regardless of their circumstances. The book promises to shift your perspective from the often-cynical headlines of the modern world toward a more optimistic view of human nature. By chronicling the experiences of teachers, travelers, students, and strangers, it provides a roadmap for cultivating integrity and empathy. Ultimately, it serves as an inspiring reminder that each individual possesses the capacity to influence their community and create a ripple effect of positivity through simple, authentic human connection.
Book Information
About the Author
Gabriel Reilich
Gabriel Reilich serves as the head of content and innovation at Upworthy, an organization he joined in 2014 with the mission of highlighting the best of human nature. He is a graduate of UC Berkeley and has spent his career creating impactful, optimistic content. Lucia Knell is the vice president of brand at Upworthy and has been with the company since 2014. A graduate of Kenyon College, she is a mental health advocate, dancer, and choreographer who focuses on using digital spaces to foster unity and combat online negativity.
Ratings & Reviews
Ratings at a glance
What people think
Listeners find the book heartening, featuring stories that revive their belief in humanity and deliver a sense of optimism and encouragement. They value its accessible nature and diversity, with one listener noting how it offers a refreshing look at our fellow man.
Top reviews
Picked this up during a particularly bleak news week and it was exactly the palate cleanser I needed. Based on the Upworthy platform, this collection of 101 stories serves as a vibrant reminder that empathy isn't dead. The anecdotes range from tiny gestures by strangers to life-changing moments with kids, and each one feels like a small victory for the human spirit. While some might find it a bit sentimental, I think that’s exactly the point. It’s a beautifully curated antidote to the constant doom-scrolling we’re all guilty of lately. I especially loved the sections on the kindness of strangers. It’s the kind of book you want to keep on your coffee table and open to a random page whenever you feel the weight of the world getting too heavy. Highly recommended for anyone needing a reason to smile again.
Show moreNot what I expected from a book born on social media, but I'm pleasantly surprised by how well these anecdotes translate to print. The world can feel so polarized and angry, yet these 101 stories focus on what connects us rather than what pulls us apart. I loved the little illustrations scattered throughout; they added a nice touch of whimsy to the heavy emotional weight of the narratives. Some of the stories about grief were particularly difficult to get through, but they were handled with such grace and hope. It’s a testament to the fact that even in our darkest moments, there is usually someone willing to hold a light for us. This book isn't trying to be high literature—it’s trying to be a hug, and it succeeds beautifully.
Show moreWow. If you need a reminder that the world isn't just a series of depressing headlines, buy this immediately. Each page is a breath of fresh air. I loved the 'Spotlight' features that delved a bit deeper into specific acts of kindness. It’s rare to find a book that is so relentlessly positive without feeling fake or saccharine. Reilich and Knell have managed to capture the best of humanity in a way that feels genuine and urgent. It’s the kind of reading experience that makes you want to go out and do something nice for someone else immediately after putting it down. A total 5-star gem that everyone should have in their library for those 'rainy' days of the soul.
Show moreTo be fair, I'm usually a bit of a cynic, but these 101 stories managed to chip away at my hardened exterior. There is something so incredibly powerful about reading account after account of people just being... good. No ulterior motives, no viral fame-seeking, just human beings helping other human beings. It reminded me that the 'humankind' suffix actually means something. The book is well-organized, easy to digest, and visually pleasing with its layout and illustrations. It’s the perfect antidote to the loneliness and division that seems to dominate the internet these days. I felt lighter after reading it, and honestly, that’s the best thing I can say about any book. A well-deserved 5 stars for Gabriel Reilich and Lucia Knell.
Show moreAs someone who grew up reading the Chicken Soup for the Soul series, this felt like a very necessary, modernized update for the 2020s. The stories are short, punchy, and incredibly heart-wrenching in the best way possible. I found myself tearing up at a story about a teacher and then laughing at the 'The Kids Are All Right' chapter just a few minutes later. My only real gripe is that if you read it cover-to-cover in one sitting, the stories start to blend together because the editing makes the voices sound very similar. It’s much more effective if you treat it like a daily devotional—one or two stories a morning to set a positive tone for the day. It’s a solid 4-star read that truly restores your faith in the collective goodness of people.
Show moreEver wonder where all the decent people went? This book answers that question with a resounding 'everywhere.' Gabriel Reilich and Lucia Knell have done a wonderful job translating the viral magic of Upworthy into a physical format that feels substantial and sincere. I appreciated the variety of themes, particularly the chapter on travel stories, which reminded me of the vulnerability we all share when we’re away from home. Some stories are definitely stronger than others—a few felt a bit like filler—but the overall impact is profoundly moving. It’s an easy read that doesn't demand much from you other than an open heart. I’ve already bought a second copy to give to my mother-in-law for her birthday because it’s the ultimate feel-good gift.
Show moreAfter hearing so much about the Upworthy mission, I finally grabbed 'Good People' to keep on my nightstand. It’s the perfect 'in-between' book for when you're finishing a heavy novel and need something light and life-affirming. The structure is great, with different chapters focusing on things like small gestures or childhood innocence. I will say that the pull-quotes and highlighted sections felt a bit redundant—like a magazine layout that didn't quite adjust to book form—but the core content is lovely. It’s a reminder that heroism doesn't always require a cape; sometimes it’s just paying for someone’s coffee or offering a kind word when someone looks overwhelmed. It’s a 4-star experience that leaves you wanting to be a better neighbor and a kinder stranger.
Show moreThe chapter on the 'kindness of strangers' really hit home for me and reminded me of several moments in my own life where people stepped up when I least expected it. This book is a bouquet of positivity. While I agree with other reviewers that it can feel repetitive if you try to power through it in one go, the individual stories are gems. The writers have a knack for finding those small, quiet moments that reveal a person's true character. To be fair, a few anecdotes felt a bit like 'toxic positivity,' ignoring the systemic issues that make the kindness necessary in the first place, but overall, it’s a very sweet and encouraging collection. It's definitely worth the read for the perspective shift alone.
Show moreLook, this isn't high literature, and it doesn't try to be. It’s a compilation of moments that restore your faith in humanity, and in that regard, it hits the mark perfectly. I found myself nodding along and smiling at the 'It’s the Little Things' chapter. We often overlook the tiny ways people support each other every day, and this book shines a much-needed light on those interactions. It’s a great coffee table book that guests can flip through for a minute and walk away feeling better. It’s simple, straightforward, and heartwarming. My only minor complaint is that I wish some of the longer essays had a bit more grit to them to balance out the sweetness, but it’s still a very solid 4-star recommendation.
Show moreFrankly, I found this collection a bit too shallow to really sink my teeth into. While I appreciate the sentiment of highlighting kindness, the 'bookification' of an online platform doesn't always work. The stories are extremely short—some just a paragraph or two—and they lack the narrative depth needed to make a lasting impression. It felt like reading a long list of social media captions. Additionally, the editing is so heavy-handed that every contributor ends up sounding exactly like the next, which stripped away the authenticity for me. There's also a very clear political slant throughout that felt unnecessary in a book that claims to be about universal human goodness. It’s fine for a quick pick-me-up if you find it on a discount rack, but it’s definitely not the profound experience the blurbs suggest.
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