You Say More Than You Think: A 7-Day Plan for Using the New Body Language to Get What You Want

Driver’s background in federal law enforcement adds a level of credibility you don’t usually find in these types of books. I loved how she explains the 'belly button rule' for showing interest because it’s a simple trick I could use at work immediately. While her tone is incredibly high-energy—bordering on a sales pitch at times—the practical value is undeniably there for anyone looking to sharpen their social skills. Some of the humor is a bit corny, but it keeps the heavier research from feeling like a dry textbook. If you can ignore the constant self-promotion, the core strategies for projecting confidence are actually quite brilliant. It’s worth the price just for the insights on how to avoid looking vulnerable in high-stakes meetings.

Picked this up on a whim and ended up fascinated by how law enforcement tactics can apply to everyday life. Janine Driver has a very unique, humorous voice that makes learning about psychology feel like a fun conversation rather than a lecture. I’ve read a lot of books on communication, and this is easily one of the most practical ones I’ve encountered lately. The tips on projecting a specific persona through posture and movement are incredibly helpful for job interviews or networking events. While some of the '7-day journey' exercises are a bit over-the-top, the core message about self-confidence being the foundation of success really resonated with me. This is definitely a book I’ll be keeping on my shelf for future reference.

Finally got around to reading this, and while it's definitely 'self-helpy,' the humor made it a breeze to get through. I’m excited to see if some of these strategies work in my next big presentation at work! The author’s energy is infectious, and she does a great job of breaking down complex psychological concepts into bite-sized, practical tips. I especially appreciated the breakdown of how we subconsciously broadcast our insecurities through small movements. Even if you only take away two or three of the 'power moves,' the book pays for itself in the boost of confidence it provides. It’s an engaging, fun, and ultimately very useful guide to understanding the silent messages we all send every day.

Ever wonder why your conversations feel flat even when you’re saying all the right words? This book dives deep into the non-verbal cues that actually dictate how people perceive us. I found the sections on foot direction and torso positioning to be eye-opening, especially for social situations where I usually feel awkward. However, I have to mention that the companion website mentioned throughout the text seems to have expired, which is a bit of a letdown. It feels like a sign of bad faith when an author pushes a digital resource that no longer exists. Still, the physical content is easy to read and full of actionable advice that I’ve already started using in my daily interactions.

After hearing so much about non-verbal cues, I decided to give this a shot to boost my social game. The book is written in a very punchy, accessible style that makes it easy to breeze through in a weekend. I particularly liked the advice about not covering your neck or face with your hands, as it really does make a difference in how confident you appear to others. There is a slight 'self-helpy' vibe that might turn some people off, but the research feels grounded in real-world experience. Some of the interrogation examples felt a bit extreme for my everyday office life, but the underlying principles are sound. It's a solid 4-star read for anyone looking to improve their interpersonal communication.

Not what I expected from a body language guide, yet I still found myself taking notes on almost every page. The writing style is very casual—sometimes a bit too casual—but the content is undeniably effective for improving social skills. I was frustrated by the dead links to the companion website, which felt like a major oversight by the publisher. However, the book itself is full of practical tips that you can apply the moment you put it down. Whether it’s learning to keep your hands out of your pockets or understanding how to point your torso toward someone to show engagement, the advice is solid. It’s a great resource for anyone who feels like they’re missing the 'hidden' part of human communication.

The 7-day plan sounded great on paper, but the reality of the execution was a bit of a chaotic mess. I was genuinely confused when the very first day kicked off with a story about a serial killer and then immediately pivoted to 'go skydiving' as an exercise. It felt like the author was trying way too hard to push me out of my comfort zone without explaining how it actually helps me read a room. I eventually stopped trying to follow the schedule and just flipped through to find the actual tips on non-verbal cues. There is some solid research hidden in here, but you have to dig through a lot of fluff and weird pacing to find it. It's okay, but Joe Navarro covers similar ground with much more depth.

Truth is, I found the constant focus on manipulation a little off-putting. The book seems geared toward using body language to 'win' interactions or get people to confess things, which doesn't really apply to my life as a happy person in a stable relationship. A lot of the dating examples felt irrelevant to me, and I wish there had been more focus on building genuine connections rather than just reading others' secrets. That being said, the information on how feet and belly buttons indicate true interest was actually quite useful. It’s a well-researched book with plenty of humor, but it just wasn't as helpful for my specific needs as I had hoped. It’s a decent middle-of-the-road guide for social beginners.

To be fair, there are some decent takeaways buried here, but the logical inconsistencies kept pulling me out of the experience. The author spends the first half of the book warning readers not to judge individual gestures because context is everything. Then, she spends the second half teaching us specific 'power moves' as if they have universal meanings! You simply cannot have it both ways if you want to be taken seriously as a researcher. It felt like a collection of body language myths mixed with some genuinely new thinking, which is a dangerous combination for a novice. I also found the focus on manipulating others to get what you want to be a bit distasteful. I'd recommend 'What Every Body is Saying' instead.

This felt less like a book and more like a 200-page brochure for the author's consulting firm. I was looking for deep psychological insights, but instead, I got a disjointed jumble of content that felt like a constant sales pitch for her private business. Also, can we please stop using the phrase 'naughty bits' when referring to the pelvic region? It’s not professional, it’s not endearing, and it makes the entire reading experience feel incredibly awkward. Between the cringey terminology and the blatant self-promotion, it was hard to take any of the actual advice seriously. I’m surprised a singing hologram of the author didn't jump out at the end to sell me a timeshare. Save your money and find a more academic source.