Melissa Hartwig
Whole30 co-creator and author
Melissa Hartwig co-created the Whole30 eating program with Dallas Hartwig. She co-wrote It Starts With Food, which explains the thinking behind it.
1 summary 18 min of listening
About Melissa Hartwig
Melissa Hartwig and Dallas Hartwig introduced the Whole30 program in 2009. It grew out of their own experience of changing their habits with a strict Paleo diet. In It Starts With Food, the Hartwigs set out four standards for good food. Food should support healthy psychological and hormonal responses, support gut health, and help the immune system while keeping inflammation low.