Improve Mental Health

Take care of your mind

Books on anxiety, depression, trauma and grief, written by therapists, researchers and people who lived it. Learn what helps, what to watch for and when to ask for support.

4 reading paths · 171 books

Choose your reading path

A focused collection of books, with a reason for every step.

Start here

First Steps to Feeling Better

Start here when your mind needs a reset

7 books2h 9m

Explore this path →

The Boundaries and Self-Worth Path cover

The Boundaries and Self-Worth Path

Reclaim yourself from the relationships that have been draining you

7 books2h 5m

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Go deeper

Heal What Hurt You

Trace your wounds back to their roots, then learn to let them go

8 books2h 9m

Explore this path →

Mind, Body, and the Nervous System cover

Mind, Body, and the Nervous System

Your mental health lives in your body. Here's how to heal both

7 books2h 16m

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Books to improve Mental Health

13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears and Train Your Brain for Happiness and Success

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldy, and Break Through Barriers

A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction – from Childhood through Adulthood

ADHD an A-Z: Figuring It Out Step by Step

ADHD for Smart Ass Women: How to Fall In Love With Your Neurodivergent Brain

Adult Children of Emotionally Immature Parents: How to Heal from Difficult, Rejecting, or Self-involved Parents