Michael Townsend Williams
Mindfulness coach and author
Michael Townsend Williams is a former advertising executive who became a yoga teacher and mindfulness coach. He wrote Do Breathe.
1 summary 20 min of listening
About Michael Townsend Williams
Michael Townsend Williams moved from a career in advertising to yoga and mindfulness coaching. He now works on bringing together being and doing. He coaches individuals, teams and organizations in Mindful Productivity, an approach he also calls Welldoing. He also created the Breathe Sync app, which aims to bring breathing into step with the heartbeat to ease stress and improve focus. Do Breathe is his first book.