Nirlipta Tuli
Yoga therapist and Yoga Nidra teacher
Nirlipta Tuli is a certified yoga therapist who has taught yoga since 1989. He co-founded the Yoga Nidra Network and wrote Yoga Nidra Made Easy.
1 summary 15 min of listening
About Nirlipta Tuli
Nirlipta Tuli is a certified yoga therapist who has taught yoga since 1989 and has practised and taught Yoga Nidra for almost as long. He is a co-founder of the Yoga Nidra Network and has guided hundreds of teachers through training in Total Yoga Nidra. He holds a master's degree in Indian religions, a degree in art history and a diploma in clinical hypnotherapy. His main interest is the therapeutic use of Yoga Nidra, including insomnia and sleep problems, lucid dreaming, stress, chronic illness and pain. He also teaches Total Yoga Nidra as a gentle form of self-hypnosis around pregnancy, labor and childbirth. His newest area of study is how neuroplasticity interacts with Total Yoga Nidra, and what it does for memory, the mind and the brain. His meditative images appear in many books by his wife and partner, Uma Dinsmore-Tuli. Yoga Nidra for a Good Night's Sleep has been downloaded hundreds of thousands of times from the Yoga Nidra Network website.