Olivia Telford
Author on CBT and mindfulness
Olivia Telford is a bestselling author who writes about cognitive behavioral therapy (CBT), mindfulness and minimalism for everyday readers.
1 summary 17 min of listening
Born in Vejle, Denmark
About Olivia Telford
Olivia Telford was born in Vejle, Denmark. Scandinavian simplicity and modern psychology both shape her work. Her books have sold over 130,000 copies worldwide, with Cognitive Behavioral Therapy leading the way. She has also written Hygge: Discovering The Danish Art Of Happiness, The Art of Minimalism: A Simple Guide to Declutter and Organize Your Life, and Stop Overthinking. Her books aim to help readers simplify daily life, reduce stress and stay in the present moment. Away from the page, she likes cooking, reading, time at the beach and seeing friends.