Rujuta Diwekar
Nutrition and sports science author
Rujuta Diwekar is an Indian nutrition and sports science expert and author. She encourages people to bring common sense to eating.
1 summary 20 min of listening
About Rujuta Diwekar
Rujuta Diwekar is an author and nutrition expert from India, working in sports science and public health. She has won a Nutrition Award from the Asian Institute of Gastroenterology in Hyderabad. She has worked with people of many ages and fitness levels, and has shaped her methods around the lifestyle of urban Indians. Her approach pairs traditional food wisdom with modern nutritional science, summed up in the motto "Eat local, think global." Her books have sold over a million copies and have been translated into more than seven languages. The 12-week Fitness Project is among her books in our catalog.