Seth J. Gillihan
Psychologist and podcast host
Seth J. Gillihan is a licensed psychologist who works with mindful cognitive behavioral therapy and hosts the Think Act Be podcast.
1 summary 18 min of listening
About Seth J. Gillihan
Seth J. Gillihan is a licensed psychologist with a doctorate in clinical psychology from the University of Pennsylvania. His clinical focus is mindfulness-based cognitive behavioral therapy (CBT), used for problems such as anxiety, depression and insomnia. He hosts the Think Act Be podcast and is a bestselling author. His books on mindfulness and psychology include Mindful Cognitive Behavioral Therapy, The CBT Deck and A Mindful Year, and our catalog features Retrain Your Brain. He and his wife have three children, and the family lives in Pennsylvania.