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Reduce Anxiety

Quiet the worry

Read honest personal stories and clear, research-based advice on why anxiety happens, how worry grows, and gentle ways to feel calmer day to day.

3 reading paths · 62 books

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A focused collection of books, with a reason for every step.

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First Steps to Calm cover

First Steps to Calm cover

First Steps to Calm cover

First Steps to Calm

Understand your anxiety before you try to fix it

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Go deeper

Rewire from the Inside Out cover

Rewire from the Inside Out cover

Rewire from the Inside Out cover

Rewire from the Inside Out

Use neuroscience to change how your brain handles fear

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Quiet the Mind, Heal the Self cover

Quiet the Mind, Heal the Self cover

Quiet the Mind, Heal the Self cover

Quiet the Mind, Heal the Self

From overthinking to inner peace, one layer at a time

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Books to reduce Anxiety

A Liberated Mind: How to Pivot Toward What Matters

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done

Anxious: Using the Brain to Understand and Treat Fear and Anxiety

Aware: The Science and Practice of Presence

Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

Building a Non-Anxious Life

Calm the F*ck Down: How to Stop Freaking Out and Get On With Your Life

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