Elizabeth A. Stanley
Army veteran and security studies professor
Elizabeth A. Stanley is a US Army veteran and a Georgetown University professor of security studies. She developed a mindfulness-based training for high-stress situations.
1 summary 20 min of listening
About Elizabeth A. Stanley
Elizabeth A. Stanley is a US Army veteran and an award-winning author. She is an associate professor of security studies at Georgetown University. Her academic training includes degrees in political science and strategy from Harvard, Yale, and MIT. Drawing on that background, she developed Mindfulness-based Mind Fitness Training (MMFT), a method designed for soldiers and civilians who face high-stress conditions and need to recover from trauma. Her book in our catalog is Widen the Window.