Fasting Your Way
Find the fasting style that fits your life and your biology.
For readers curious about intermittent fasting who want to look past the hype and find an approach they can keep, suited to their body and daily life. This path covers the science, the practical steps and the main variations, including special guidance for women.
Explore the first book →← All paths for this goal
Your reading order
6 books- 1
Begin with the most accessible and flexible introduction to intermittent fasting. Gin Stephens clears up the confusion with a hormone-first approach that puts long-term results ahead of quick fixes.
- 2
Ready to actually start? This companion guide walks you through the first month day by day. It builds the habits and metabolic changes that make fasting feel natural, not forced.
- 3
Now go deeper into the biology of fasting. Dave Asprey explains metabolic flexibility and cellular repair, so you understand what fasting does beyond skipping meals.
- 4
With the science in hand, turn to Dr. Ian Smith's 30-day plan. It shows how to combine fasting with smart food choices to speed up fat loss in a structured, sustainable way.
- 5
For women, fasting is not one-size-fits-all. Mindy Pelz explains how to match your fasting schedule to your hormonal cycle, so women can fast in a healthy, sustainable way.
- 6
After timing your fasts to the monthly hormone cycle, turn to the daily clock. This book shows how matching meals to your circadian rhythm, with bigger meals earlier and little late at night, helps you lose weight and keep it off.
