Gin Stephens
Intermittent fasting author and podcaster
Gin Stephens is an intermittent fasting author and former elementary school teacher. Her book Fast. Feast. Repeat. was a New York Times and USA Today bestseller.
3 summaries 53 min of listening
About Gin Stephens
Gin Stephens has followed an intermittent fasting lifestyle since 2014, and she lost over 80 lbs. along the way. She went on to start a website, support groups and two podcasts, including Intermittent Fasting Stories. Her books include Fast. Feast. Repeat. (2020), Clean(ish) (2022) and 28-Day FAST Start Day-by-Day (2023). She taught elementary school for 28 years. She earned a doctorate in education with a focus on gifted students, and she finished a health coach training program in 2019.