Behavior Change Library
59 Seconds: Think a Little, Change a Lot
7 Rules of Power: Advice on How to Get Things Done and Advance Your Career
A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted
Alcoholics Anonymous: The Big Book—Concepts and Stories of Recovery From Alcoholism
Better Than Before: Mastering the Habits of Our Everyday Lives
Allen Carr’s Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Be Your Future Self Now: The Science of Intentional Transformation
Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – and Losing Weight!
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Breath: The New Science of a Lost Art
Change Anything: The New Science of Personal Success
Change Your Paradigm, Change Your Life: Unlock Your Potential to Achieve
Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Design Your Future: Three Simple Steps to Stop Drifting and Start Living
Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Evolve Your Brain: The Science of Changing Your Mind
First Bite: How We Learn to Eat
Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
Help Me, I’m Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement
How to Change: The Science of Getting from Where You Are to Where You Want to Be
How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
How to Meet Your Self: The Workbook for Self-Discovery
Immunity to Change: How to Overcome it and Unlock the Potential in Yourself and Your Organization
InGenius: A Crash Course on Creativity
Influencer: The New Science of Leading Change
Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time
Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back
Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick
Mindful Drinking: How Cutting Down Can Change Your Life
Mini Habits: Smaller Habits, Bigger Results
On This Bright Day: A Year of Reflections for Lasting Food Freedom
One Small Step Can Change Your Life: The Kaizen Way
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Personality Isn’t Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story
Potty Training in 3 Days: The Step-By-Step Plan for a Clean Break from Dirty Diapers
Procrastination: Why You Do It, What to Do About It Now
Reinventing Your Life: The Breakthrough Program to End Negative Behaviour...and Feel Great Again
Rethinking Positive Thinking: Inside the New Science of Motivation
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough