Lose Weight

Find what works for you

Books on why the body stores fat, how sugar, insulin and hunger shape your weight, and what different experts suggest you eat. Compare their views and choose what fits your life.

4 reading paths · 43 books

Choose your reading path

A focused collection of books, with a reason for every step.

Start here

Your Body, Your Rules

Stop dieting. Start understanding.

6 books2h 9m

Explore this path →

Make Peace With Food

When the struggle with eating runs deeper than calories.

7 books2h 3m

Explore this path →

Go deeper

Reset From the Inside Out

Heal your gut, balance your hormones, lose the weight.

7 books2h 21m

Explore this path →

Fasting Your Way

Find the fasting style that fits your life and your biology.

6 books1h 44m

Explore this path →

Books to lose Weight

28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

Allen Carr’s Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating

Always Hungry?: Conquer Cravings, Retrain Your Fat Cells And Lose Weight Permanently

Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – and Losing Weight!

Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week

Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight

Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight

Drop Acid: The Surprising New Science of Uric Acid--The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health