Heal from the Inside Out
Trauma lives in the body, and so does recovery.
For wellness seekers ready to go deeper than mindset tips and reach the emotional and physical roots of their pain. This path draws on psychology, neuroscience and lived experience to help you understand, process and let go of what has been holding you back.
Explore the first book →← All paths for this goal
Your reading order
7 books- 1
Begin where healing really starts: the body. Peter Levine shows how trauma is stored in the nervous system and how listening to physical sensations can restore emotional health.
- 2
Building on this body awareness, Francine Shapiro introduces EMDR techniques to help you rewire the unprocessed memories that quietly drive your current emotions and behavior.
- 3
Some of what you carry is not even yours. Mark Wolynn shows how trauma is inherited from earlier generations and gives you tools to break these cycles before they pass further.
- 4
Now that you can see the inherited patterns, Dr. Mariel Buqué offers a clear plan for spotting and ending family trauma cycles so you can build healthier relationships going forward.
- 5
With these trauma patterns visible, Richard Schwartz's Internal Family Systems model teaches you to heal by understanding the 'parts' of yourself, including the ones you have been trying to silence.
- 6
Shame is often trauma's loudest voice. Brené Brown's research-backed guide helps you recognize shame and take it apart, replacing it with empathy and resilience.
- 7
Close this path with five remarkable case studies of healing. Therapist Catherine Gildiner's patients show that no matter how deep the wound, people have a deep capacity to recover.
