Feel It to Heal It
Stop fighting your emotions and learn to work with them
For wellness seekers who are just beginning to learn about emotional regulation and want a kind, easy place to start. This path builds your emotional vocabulary, helps you understand why you feel what you feel, and gives you practical tools to respond to life's challenges instead of reacting to them.
Explore the first book →← All paths for this goal
Your reading order
7 books- 1
Start here to build your emotional vocabulary. You can't regulate a feeling you can't name, so Brené Brown gives you the words to identify the full range of human feelings with nuance and compassion.
- 2
Now that you have the words, learn where emotions come from. Barrett's research shows that your brain constructs your feelings, which means you have more power over them than you think.
- 3
With that science as your base, Susan David shows you how to stop getting hooked by difficult emotions and move through them with flexibility, acceptance and action guided by your values.
- 4
Building on emotional agility, Brackett's RULER framework gives you a clear, step-by-step system to recognize, understand, label, express and regulate your emotions in everyday life.
- 5
As you practice regulation, you will meet your inner critic. Kristin Neff teaches you to replace harsh self-judgment with self-kindness, the emotional safety net that makes lasting change possible.
- 6
Now apply your growing skills to real-world overwhelm. Big Feelings takes on specific, intense emotions (burnout, anxiety, comparison) that wellness seekers in high-pressure Southeast Asian professional life know all too well.
- 7
Finally, push back on the cultural pressure to always be positive. Toxic Positivity shows that real emotional health means feeling everything, and it teaches you how to hold complex feelings without falling apart.
