Fitness
Running, yoga, strength and why the body needs movement: these books explain how exercise affects body and mind. Listen for ideas that make training easier to stick with.
Fitness Library
And Then We Rise: A Guide to Loving and Taking Care of Self
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen
Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
Eat Your Age: Feel Younger, Be Happier, Live Longer
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
Do Walk: Navigate Earth, Mind and Body. Step by Step
Discipline Equals Freedom: Field Manual
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-Being
Jog On: How running saved my life
Light on Yoga: The Bible of Modern Yoga
Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer
Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
Outlive: The Science and Art of Longevity
Stronger: The Untold Story of Muscle in Our Lives
Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
The 12-week Fitness Project
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
The Art of Resilience: Strategies for an Unbreakable Mind and Body
The Paleo Manifesto: Ancient Wisdom for Lifelong Health
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster and Fitter You
The Seven Circles: Indigenous Teachings for Living Well
The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal
What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Younger Next Year: Live Strong, Fit, Sexy, and Smart – Until You’re 80 and Beyond