Metabolism
Insulin, blood sugar, fasting, body weight and diabetes: here is how your body turns food into fuel. You also hear where experts disagree.
Metabolism Library
28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – and Losing Weight!
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells And Lose Weight Permanently
Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight
Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Drop Acid: The Surprising New Science of Uric Acid--The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Fast Burn!: The Power of Negative Energy Balance
Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet
It Starts With Food: Discover the WHOLE30 and Change Your Life in Unexpected Ways
Man Overboard!: A Medical Lifeline for the Aging Male
Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep
Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
The Case Against Sugar
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age
The Diet Compass: The 12-step Guide to Science-based Nutrition for a Healthier and Longer Life
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease – and the Statin-Free Plan That Will
The Obesity Code: Unlocking the Secrets of Weight Loss
The Metabolism Reset Diet: Repair your liver, stop storing fat, and lose weight naturally
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
The Power of When: Discover Your Chronotype – and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days
The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier
The Story of the Human Body: Evolution, Health, and Disease
Why We Get Fat: And What to Do About It
Why We Eat (Too Much): The New Science of Appetite
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again