Happiness: A Guide to Developing Life’s Most Important Skill
Matthieu Ricard
Meditation and present-moment practice, explained simply: how to sit, how to notice your thoughts and how to bring calm attention into ordinary days. The Power of Now and The Miracle of Mindfulness are good places to begin.
Matthieu Ricard
Thich Nhat Hanh
Sadhguru Jaggi Vasudev
B. K. S. Iyengar
Kabir Edmund Helminski
Michael A. Singer
Sharon Salzberg
Joseph Goldstein