Mindfulness & Meditation

Find calm in the chaos. Practical wisdom on presence, breathwork, and building a meditation practice that actually sticks.

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Latest from Mindfulness & Meditation

Mindfulness & Meditation Library

10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works

A Handbook for New Stoics: How to Thrive in a World Out of Your Control

A Monk’s Guide to Happiness: Meditation in the 21st Century

A New Earth: Awakening to Your Life’s Purpose

Abundance: The Inner Path to Wealth

Aflame: Learning from Silence

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day

Aware: The Science and Practice of Presence

Be Here Now: Find Peace in the Now

Be Where Your Feet Are: Seven Principles to Keep You Present, Grounded, and Thriving

Becoming Supernatural: How Common People are Doing the Uncommon

Better Sex Through Mindfulness: How Women Can Cultivate Desire

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Breath: The New Science of a Lost Art

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Buddhism – Plain and Simple: The Practice of Being Aware, Right Now, Every Day

Confidence: Holding Your Seat through Life's Eight Worldly Winds

DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy

Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done.

Do Pause: You Are Not a To Do List

Do Walk: Navigate Earth, Mind and Body. Step by Step

Don’t Sweat the Small Stuff… and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

Falling into Grace: Insights on the End of Suffering

Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life

Forest Bathing: How Trees Can Help You Find Health and Happiness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Fully Present: The Science, Art, and Practice of Mindfulness

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

Happiness: A Guide to Developing Life’s Most Important Skill

Have a Beautiful, Terrible Day!: Daily Meditations for the Ups, Downs & In-Betweens

Hear Yourself: How to Find Peace in a Noisy World

Heavily Meditated: The Fast Path to Dissolve Stress and Activate Inner Peace

How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life

How to Love: Mindful lessons on love

Inner Engineering: A Yogi’s Guide to Joy

Intentionality: A Guide to Breath, Consciousness, and Radical Self-Transformation

Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

Journey of Awakening: A Meditator's Guidebook

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