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Mindfulness & Meditation

Meditation and present-moment practice, explained simply: how to sit, how to notice your thoughts and how to bring calm attention into ordinary days. The Power of Now and The Miracle of Mindfulness are good places to begin.

Editor's Picks

Mindfulness & Meditation Library

10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works

A Monk’s Guide to Happiness: Meditation in the 21st Century

A New Earth: Awakening to Your Life’s Purpose

Advice Not Given: A Guide to Getting Over Yourself

Aflame: Learning from Silence

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Aware: The Science and Practice of Presence

Be Here Now

Becoming Supernatural: How Common People are Doing the Uncommon

Better Sex Through Mindfulness: How Women Can Cultivate Desire

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Buddhism – Plain and Simple: The Practice of Being Aware, Right Now, Every Day

Confidence: Holding Your Seat through Life's Eight Worldly Winds

Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done.

Do Walk: Navigate Earth, Mind and Body. Step by Step

Falling into Grace: Insights on the End of Suffering

Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Fully Present: The Science, Art, and Practice of Mindfulness

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain

Happiness: A Guide to Developing Life’s Most Important Skill

Hear Yourself: How to Find Peace in a Noisy World

Heavily Meditated: The Fast Path to Dissolve Stress and Activate Inner Peace

How to Love

Inner Engineering: A Yogi’s Guide to Joy

Intentionality: A Guide to Breath, Consciousness, and Radical Self-Transformation

Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

Journey of Awakening: A Meditator's Guidebook

Joy on Demand: The Art of Discovering the Happiness Within

Let It Settle: Daily Habits to Move You From Chaos to Calm

Light on Yoga: The Bible of Modern Yoga

Living Presence: A Sufi Way to Mindfulness and the Essential Self

Living Untethered: Beyond the Human Predicament

Lovingkindness: The Revolutionary Art of Happiness

Meditation: The First and Last Freedom

Meditation for Fidgety Skeptics: A 10% Happier How-To-Book

Mindful Work: How Meditation is Changing Business from the Inside Out

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: A Practical Guide to Awakening

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