Longevity
Learn what science says about sleep, diet, movement and purpose as you grow older, and how doctors think about a long, healthy life. Choose small habits to start with.
Longevity Library
Being Mortal: Illness, Medicine and What Matters in the End
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Eat Your Age: Feel Younger, Be Happier, Live Longer
Deep Nutrition: Why Your Genes Need Traditional Food
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
Joyspan: The Art and Science of Thriving in Life's Second Half
Ikigai: The Japanese Secret to a Long and Happy Life
Man Overboard!: A Medical Lifeline for the Aging Male
Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer
Oxygen: The Molecule That Made the World
Outlive: The Science and Art of Longevity
Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell
Power, Sex, Suicide: Mitochondria and the Meaning of Life
Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives.
Stronger: The Untold Story of Muscle in Our Lives
The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime
The 100-Year Life: Living and Working in an Age of Longevity
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived Longest
The Expectation Effect: How Your Mindset Can Change Your World
The Diet Compass: The 12-step Guide to Science-based Nutrition for a Healthier and Longer Life
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
The Longevity Paradox: How to Die Young at a Ripe Old Age
The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
The Singularity Is Nearer: When We Merge with AI
The Singularity Is Near: When Humans Transcend Biology
The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now
The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
To Be A Machine: Adventures Among Cyborgs, Utopians, Hackers, and the Futurists Solving the Modest Problem of Death
Why We Die: The New Science of Aging and the Quest for Immortality
What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
Younger for Life: Unlocking the Secrets of Longevity, Nutrition and Self-Care for a Youthful Life
Younger Next Year: Live Strong, Fit, Sexy, and Smart – Until You’re 80 and Beyond
Young Forever: The Secrets to Living Your Longest, Healthiest Life
100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships and Success