Self-Compassion
Treat yourself with the same kindness you would give a friend. These books cover quieting the inner critic, accepting mistakes and easing shame. Listen when you need a gentler voice.
Self-Compassion Library
A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself
8 Secrets to Powerful Manifesting: How to Create the Reality of Your Dreams
Be the Love: Seven Ways to Unlock Your Heart and Manifest Happiness
Burnout: The Secret to Unlocking the Stress Cycle
Body Kindness: Transform Your Health From the Inside Out – and Never Say Diet Again
DIRTY LAUNDRY: Why adults with ADHD are so ashamed and what we can do to help
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Dusk, Night, Dawn: On Revival and Courage
Divergent Mind: Thriving in a World That Wasn't Designed for You
Discipline Is Destiny: The Power of Self-Control
Gentle: Rest More, Stress Less, and Live the Life You Actually Want
Fully Present: The Science, Art, and Practice of Mindfulness
Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life
Hallelujah Anyway: Rediscovering Mercy
Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain
How to be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life
How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life
How to Be a Living Thing: Meditations on Creatures and Being Human in the World
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists
How We Heal: Uncover Your Power and Set Yourself Free
KIND: The Quiet Power of Kindness at Work
Joy on Demand: The Art of Discovering the Happiness Within
It’s Not You: 27 (Wrong) Reasons You’re Single
Lovingkindness: The Revolutionary Art of Happiness
Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection
Love Yourself Like Your Life Depends on It: How the Simple Act of Self-Love Can Transform Your Life
Listening When Parts Speak: A Practical Guide to Healing
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Needy: How to Advocate for Your Needs and Claim Your Sovereignty
More, Please: On Food, Fat, Bingeing, Longing, and the Lust for Enough
Party of One: Be Your Own Best Life Partner
Original Love: The Four Inns on the Path of Awakening
Option B: Facing Adversity, Building Resilience, and Finding Joy
On This Bright Day: A Year of Reflections for Lasting Food Freedom
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Self-Compassion: The Proven Power of Being Kind to Yourself
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Remember Love: Words for Tender Times
Real Self-Care: A Transformative Programme for Redefining Wellness
Real Love: The Art of Mindful Connection
Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being