Mindfulness: A Practical Guide to Awakening
Joseph Goldstein
Meditation and present-moment practice, explained simply: how to sit, how to notice your thoughts and how to bring calm attention into ordinary days. The Power of Now and The Miracle of Mindfulness are good places to begin.
Joseph Goldstein
Thich Nhat Hanh
Phakchok Rinpoche
Sharon Salzberg
Sharon Salzberg
Thich Nhat Hanh