Anxiety

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

Becoming Myself: A Psychiatrist's Memoir

Bad Therapy: Why the Kids Aren't Growing Up

Anxious: Using the Brain to Understand and Treat Fear and Anxiety

Anxiety at Work: 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Calm the F*ck Down: How to Stop Freaking Out and Get On With Your Life

Building a Non-Anxious Life

Big Feelings: How to be Okay When Things Are Not Okay

Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Chill: The Cold Water Swimming Cure

Eat to Beat Depression and Anxiety: How to Eat Your Way to Better Mental Health with Nutritional Psychiatry Techniques

Don’t Believe Everything You Think: Why Your Thinking is the Beginning & End of Suffering

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Enchantment: Re-awakening Wonder in an Anxious Age

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)

Help Me!: One Woman's Quest to Find Out If Self-Help Really Can Change Her Life

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

Have a Beautiful, Terrible Day!: Daily Meditations for the Ups, Downs & In-Betweens

Hardcore Self Help: F**K Anxiety

Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success

How to Be Your Own Therapist: Reclaim yourself for 2025 with this empowering self-help guide for mental health and stress management from bestselling author of Addicted to Anxiety

How We Grow Up: Understanding Adolescence―A Must-Read for Parents and Anyone Who Cares for Teens and Young Adults, by the Pulitzer Prize-winning NYT reporter

How Not to Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More

Jog On: How running saved my life

It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End The Cycle

Make Your Art No Matter What: Moving Beyond Creative Hurdles

Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy

Let It Settle: Daily Habits to Move You From Chaos to Calm

My Age of Anxiety: Fear, Hope, Dread and the Search for Peace of Mind

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Notes on a Nervous Planet

No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

Re-Regulated: Set Your Life Free from Childhood PTSD

Psyched Up: How the Science of Mental Preparation Can Help You Succeed

Presence: Bringing your Boldest Self to your Biggest Challenges

Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind and Bring Your Life Back Under Control

Reasons to Stay Alive