Emotion Regulation Library
A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
Be the Love: Seven Ways to Unlock Your Heart and Manifest Happiness
Allen Carr’s Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
Anxious: Using the Brain to Understand and Treat Fear and Anxiety
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Big Feelings: How to be Okay When Things Are Not Okay
Build the Life You Want: The Art and Science of Getting Happier
Building a Non-Anxious Life: Transform Anxiety Into Resilience and Conquer Life’s Challenges
Burnout: The Secret to Unlocking the Stress Cycle
Calm the F*ck Down: How to Stop Freaking Out and Get On With Your Life
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Conscious Uncoupling: 5 Steps to Living Happily Even After
DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy
Dealing with Feeling: Use Your Emotions to Create the Life You Want
Emotional: How Feelings Shape Our Thinking
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Emotional Ignorance: Misadventures in the Science of Emotion
Emotional Intelligence: Redefining "smart"
Emotional Intelligence 2.0: Discover how to Increase your EQ
Emotional Intelligence Habits: Change Your Habits, Change Your Life
Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life
Fawning: Finding Your Way Back from the Need to Please
Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)
Getting It Done When You’re Depressed: 50 Strategies for Keeping Your Life on Track
Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Good Inside: A Guide to Becoming the Parent You Want to Be
Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry
Hardcore Self Help: F**K Anxiety
How Emotions Are Made: The Secret Life of the Brain
How to Meet Your Self: The Workbook for Self-Discovery
How Not to Hate Your Husband After Kids: Strategies for Staying Together as Your Family Expands
How to Be a Stoic: Ancient Wisdom For Modern Living
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy
Living Untethered: Beyond the Human Predicament
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Mindsight: Transform Your Brain With the New Science of Kindness
Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You Crazy
Needy: How to Advocate for Your Needs and Claim Your Sovereignty
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN