Emotion Regulation
Why do feelings sometimes take over, and what can you do in the moment? Books on stress, trauma and emotional intelligence, with tools for calming down and responding instead of reacting.
Emotion Regulation Library
Advice Not Given: A Guide to Getting Over Yourself
A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
A Liberated Mind: How to Pivot Toward What Matters
A Handbook for New Stoics: How to Thrive in a World Out of Your Control
Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
Be Water, My Friend
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Calm the F*ck Down: How to Stop Freaking Out and Get On With Your Life
Build the Life You Want: The Art and Science of Getting Happier
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Breakup Bootcamp: The Science of Rewiring Your Heart
Bittersweet: How Sorrow and Longing Make Us Whole
Big Feelings: How to be Okay When Things Are Not Okay
Dealing with Feeling: Use Your Emotions to Create the Life You Want
DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy
Crucial Conversations: Tools for Talking When Stakes Are High
Conscious Uncoupling: 5 Steps to Living Happily Even After
Conflict Resilience: Negotiating Disagreement Without Giving Up Or Giving in
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Closer to Love: How to Attract the Right Relationships and Deepen Your Connections
Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Emotional: How Feelings Shape Our Thinking
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
Difficult Conversations: How to Discuss What Matters Most
Deliberate Calm: How to Learn and Lead in a Volatile World
Fawning: Finding Your Way Back from the Need to Please
Emotional Intelligence Habits: Change Your Habits, Change Your Life
Emotional Intelligence 2.0
Emotional Intelligence: Why It Can Matter More Than IQ
Getting Along: How to Work with Anyone (Even Difficult People)
Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)
Fully Present: The Science, Art, and Practice of Mindfulness
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Forgiving What You Can’t Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again
How Emotions Are Made: The Secret Life of the Brain
How Am I Doing?: 40 Conversations to Have with Yourself
Heavily Meditated: The Fast Path to Dissolve Stress and Activate Inner Peace
Happy: Why More or Less Everything is Absolutely Fine
Happiness: A Guide to Developing Life’s Most Important Skill
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain
Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction
Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
How to Untie a Balloon: A Negotiator's Guide to Avoid Popping Under Pressure
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius
How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent